<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Lucia's Loft]]></title><description><![CDATA[A creative space for hire.]]></description><link>https://www.luciasloft.com</link><image><url>https://substackcdn.com/image/fetch/$s_!5AsJ!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdaffc927-1161-4638-a11b-34fe4a1f1212_1080x1080.png</url><title>Lucia&apos;s Loft</title><link>https://www.luciasloft.com</link></image><generator>Substack</generator><lastBuildDate>Tue, 14 Apr 2026 02:18:32 GMT</lastBuildDate><atom:link href="https://www.luciasloft.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Lucia's Loft 🧡🍊]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[hello@luciasloft.com]]></webMaster><itunes:owner><itunes:email><![CDATA[hello@luciasloft.com]]></itunes:email><itunes:name><![CDATA[Sav Lucia]]></itunes:name></itunes:owner><itunes:author><![CDATA[Sav Lucia]]></itunes:author><googleplay:owner><![CDATA[hello@luciasloft.com]]></googleplay:owner><googleplay:email><![CDATA[hello@luciasloft.com]]></googleplay:email><googleplay:author><![CDATA[Sav Lucia]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Exciting New Beginnings & Full Moon Celebration]]></title><description><![CDATA[Lucia&#8217;s Loft closure and launch of Koko Studio]]></description><link>https://www.luciasloft.com/p/exciting-new-beginnings-and-full</link><guid isPermaLink="false">https://www.luciasloft.com/p/exciting-new-beginnings-and-full</guid><dc:creator><![CDATA[Lucia's Loft]]></dc:creator><pubDate>Sat, 09 Nov 2024 11:05:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdaffc927-1161-4638-a11b-34fe4a1f1212_1080x1080.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Dear friends of Lucia&#8217;s Loft,</p><p>We have some exciting news to share!</p><p>As many of you know, I made the heartfelt decision to close Lucia&#8217;s Loft to focus on personal commitments, including the care of a close family member. I want to express my deepest gratitude for the support and community we've built here. Your presence has truly made this space something special, and though the doors of Lucia&#8217;s Loft are closing for now, I&#8217;m so excited to pass the baton to the amazing Yuko.</p><p>Starting <strong>November 16th</strong>, <strong>Yuko</strong> will be taking over the space and running the studio under her own name - <strong>KoKo Studio</strong>. She brings a wealth of experience, knowledge, and heart to the events she runs, particularly Yoga for aging and lymphatic health. Many of you already know Yuko as a beloved yoga instructor, and I know she&#8217;s excited to continue working with all of you, and to collaborate with the incredible instructors and creatives who use the space.</p><p>For anyone with bookings scheduled <strong>beyond November 14th</strong>, you should have already received a full refund. If you had a booking past that date, please feel free to reach out to Yuko directly at <strong><a href="mailto:apilalove0225@gmail.com">apilalove0225@gmail.com</a> </strong>to rebook your spot at her new studio. She will also be in touch with you all. Please note that <strong>the new studio will not be under Lucia&#8217;s Loft</strong>, and will continue as Yuko&#8217;s space (KoKo Studio) moving forward.</p><p>To celebrate this new chapter, we&#8217;d like to invite you (and any friends/family) to join us for an <strong>Open House Night</strong> on <strong>November 15th</strong>, at <strong>6:00 PM</strong> to celebrate the <strong>Full Moon</strong> and this shift in energy. It&#8217;s a wonderful opportunity to meet Yuko if you haven&#8217;t yet, and to say farewell to you all as I step away from running the studio. You&#8217;ll be able to see the space, ask questions, and celebrate the exciting energy of the Full Moon together.&nbsp;</p><p><strong><a href="https://momence.com/SAV-LUCIA/Full-Moon-Celebration-%40-Lucia%E2%80%99s-Loft%2C-93-Hope-Street-Suite-384-Glasgow-G2-6LD/107945878">Join the Open House 15 November @ 6pm</a></strong></p><p>I&#8217;m so excited for Yuko&#8217;s leadership and vision for this space. Please feel free to reach out with any questions, and I hope you can join us for the celebration.</p><p>Thank you, as always, for your support and connection. You&#8217;ve made Lucia&#8217;s Loft a truly special place, and I look forward to seeing how Yuko continues to nurture and grow Koko Studio.</p><p>I hope that our paths cross again in the future.</p><p>With much love,<br>Lucia</p>]]></content:encoded></item><item><title><![CDATA[November @ Lucia's Loft]]></title><description><![CDATA[Some highlighted events of what's going down this month inside Lucia's Loft...]]></description><link>https://www.luciasloft.com/p/november-lucias-loft</link><guid isPermaLink="false">https://www.luciasloft.com/p/november-lucias-loft</guid><dc:creator><![CDATA[Lucia's Loft]]></dc:creator><pubDate>Mon, 04 Nov 2024 12:47:41 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!IK6o!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7c3676e3-5bbb-4ae8-ac92-4f6fe65a6feb_4160x6240.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!IK6o!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7c3676e3-5bbb-4ae8-ac92-4f6fe65a6feb_4160x6240.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!IK6o!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7c3676e3-5bbb-4ae8-ac92-4f6fe65a6feb_4160x6240.jpeg 424w, https://substackcdn.com/image/fetch/$s_!IK6o!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7c3676e3-5bbb-4ae8-ac92-4f6fe65a6feb_4160x6240.jpeg 848w, https://substackcdn.com/image/fetch/$s_!IK6o!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7c3676e3-5bbb-4ae8-ac92-4f6fe65a6feb_4160x6240.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!IK6o!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7c3676e3-5bbb-4ae8-ac92-4f6fe65a6feb_4160x6240.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!IK6o!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7c3676e3-5bbb-4ae8-ac92-4f6fe65a6feb_4160x6240.jpeg" width="1456" height="2184" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7c3676e3-5bbb-4ae8-ac92-4f6fe65a6feb_4160x6240.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2184,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2623969,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!IK6o!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7c3676e3-5bbb-4ae8-ac92-4f6fe65a6feb_4160x6240.jpeg 424w, https://substackcdn.com/image/fetch/$s_!IK6o!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7c3676e3-5bbb-4ae8-ac92-4f6fe65a6feb_4160x6240.jpeg 848w, https://substackcdn.com/image/fetch/$s_!IK6o!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7c3676e3-5bbb-4ae8-ac92-4f6fe65a6feb_4160x6240.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!IK6o!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7c3676e3-5bbb-4ae8-ac92-4f6fe65a6feb_4160x6240.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>November 4</p><p><a href="http://instagram.com/caitsflowstate">5:30pm | Yoga with Caitlin Budge</a></p><p></p><p>November 5</p><p><a href="https://www.momoyoga.com/yoga-with-hannah-63/teacher-profile">6pm | Yoga with Hannah Leach</a></p><p></p><p>November 6</p><p><a href="https://www.momoyoga.com/yoga-with-hannah-63/teacher-profile">6pm | Yoga with Hannah Leach</a></p><p></p><p>November 9</p><p><a href="https://www.instagram.com/fellowhumans_?igsh=aHU4c3V4YjJudmxj">9am | Yoga, Wellness Shots &amp; Connection with Fellow Humans &amp; Sav Lucia</a> </p><p><a href="https://www.instagram.com/the_japanese_yoga_yuko?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">11am | Lymphatic Drainage with Yuko Takemoto</a></p><p></p><p>November 10</p><p><a href="https://www.instagram.com/_by.ashley?igsh=MWpseThwY24yNGVvbQ==">10:30am | Pilates &amp; Pain au Chocolat with Ashley Davidson</a></p><p><a href="https://www.instagram.com/p/DB4Mm9PNsFU/?igsh=MTg0eGdicWw1eGx2eg==">7pm | REST Workshop with Lauren Hardie &amp; Jovie Channels</a></p><p></p><p>November 11</p><p><a href="http://instagram.com/caitsflowstate">5:30pm | Yoga with Caitlin Budge</a></p><p></p><p>November 12</p><p><a href="https://www.momoyoga.com/yoga-with-hannah-63/teacher-profile">6pm | Yoga with Hannah Leach</a></p><p></p><p>November 13</p><p><a href="https://www.momoyoga.com/yoga-with-hannah-63/teacher-profile">6pm | Yoga with Hannah Leach</a></p><p></p><h2>Book Lucia&#8217;s Loft <a href="https://airtable.com/appHbVXHX4sQZJA2g/pagC2A0TkSE1EwScd/form">here</a>.</h2><p>Stay Cosy,</p><p>Lucia</p>]]></content:encoded></item><item><title><![CDATA[October @ Lucia's Loft ☁️]]></title><description><![CDATA[Rebrand, Space Renovations, Photography Features, and more!]]></description><link>https://www.luciasloft.com/p/october-lucias-loft</link><guid isPermaLink="false">https://www.luciasloft.com/p/october-lucias-loft</guid><dc:creator><![CDATA[Lucia's Loft]]></dc:creator><pubDate>Tue, 01 Oct 2024 10:01:43 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!KSci!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8189bbb-7321-4951-953d-47c44e3f0b4d_1440x1440.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!KSci!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8189bbb-7321-4951-953d-47c44e3f0b4d_1440x1440.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!KSci!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8189bbb-7321-4951-953d-47c44e3f0b4d_1440x1440.jpeg 424w, https://substackcdn.com/image/fetch/$s_!KSci!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8189bbb-7321-4951-953d-47c44e3f0b4d_1440x1440.jpeg 848w, https://substackcdn.com/image/fetch/$s_!KSci!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8189bbb-7321-4951-953d-47c44e3f0b4d_1440x1440.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!KSci!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8189bbb-7321-4951-953d-47c44e3f0b4d_1440x1440.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!KSci!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8189bbb-7321-4951-953d-47c44e3f0b4d_1440x1440.jpeg" width="1440" height="1440" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f8189bbb-7321-4951-953d-47c44e3f0b4d_1440x1440.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1440,&quot;width&quot;:1440,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:259166,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!KSci!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8189bbb-7321-4951-953d-47c44e3f0b4d_1440x1440.jpeg 424w, https://substackcdn.com/image/fetch/$s_!KSci!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8189bbb-7321-4951-953d-47c44e3f0b4d_1440x1440.jpeg 848w, https://substackcdn.com/image/fetch/$s_!KSci!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8189bbb-7321-4951-953d-47c44e3f0b4d_1440x1440.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!KSci!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8189bbb-7321-4951-953d-47c44e3f0b4d_1440x1440.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Some new developments at Lucia&#8217;s Loft have been under way this past month. As we continue to grow and evolve, we&#8217;re pivoting our focus to offer a more curated experience centered around Movement, Meditation, and Photo Hire. Some changes to the loft have happened inside as well &#8212; shifting to more of a warm and soothing environment with less bright colours and more elemental features.</p><p>Whether you're looking to explore movement methods like Yoga or Pilates; find stillness in Meditation, Breathwork, and Sound Experiences; or capture those perfect moments on camera, Lucia&#8217;s Loft is the ideal space for creativity and self-discovery. </p><h1>Creatives @ Lucia&#8217;s Loft </h1><p>In September we welcomed many creatives into Lucia&#8217;s Loft to lead events and capture their recent projects. Take a peak below&#8230;</p><h3>Sained</h3><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!F6f6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F503dec42-a463-4f6c-92af-4a05289e3b47_992x1234.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!F6f6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F503dec42-a463-4f6c-92af-4a05289e3b47_992x1234.png 424w, https://substackcdn.com/image/fetch/$s_!F6f6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F503dec42-a463-4f6c-92af-4a05289e3b47_992x1234.png 848w, https://substackcdn.com/image/fetch/$s_!F6f6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F503dec42-a463-4f6c-92af-4a05289e3b47_992x1234.png 1272w, https://substackcdn.com/image/fetch/$s_!F6f6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F503dec42-a463-4f6c-92af-4a05289e3b47_992x1234.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!F6f6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F503dec42-a463-4f6c-92af-4a05289e3b47_992x1234.png" width="992" height="1234" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/503dec42-a463-4f6c-92af-4a05289e3b47_992x1234.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1234,&quot;width&quot;:992,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2038098,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!F6f6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F503dec42-a463-4f6c-92af-4a05289e3b47_992x1234.png 424w, https://substackcdn.com/image/fetch/$s_!F6f6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F503dec42-a463-4f6c-92af-4a05289e3b47_992x1234.png 848w, https://substackcdn.com/image/fetch/$s_!F6f6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F503dec42-a463-4f6c-92af-4a05289e3b47_992x1234.png 1272w, https://substackcdn.com/image/fetch/$s_!F6f6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F503dec42-a463-4f6c-92af-4a05289e3b47_992x1234.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><a href="https://www.instagram.com/sained.cl/">Sained</a> is your new go-to streetwear brand right from the heart of Glasgow, established in 2024.</p><h3>Fellow Humans</h3><p>We collaborated with <a href="https://www.instagram.com/fellowhumans_/">Fellow Humans</a> and <a href="http://instagram.com/sav.lucia">Sav Lucia</a> (founder of Lucia&#8217;s Loft) to have a Pilates &amp; Iced Matcha Party, inviting people of all different backgrounds and experiences to find connection without phones.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Sy_Q!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5f5b1a46-da5a-437f-8e59-6ee8521a6cac_683x1024.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Sy_Q!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5f5b1a46-da5a-437f-8e59-6ee8521a6cac_683x1024.heic 424w, https://substackcdn.com/image/fetch/$s_!Sy_Q!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5f5b1a46-da5a-437f-8e59-6ee8521a6cac_683x1024.heic 848w, https://substackcdn.com/image/fetch/$s_!Sy_Q!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5f5b1a46-da5a-437f-8e59-6ee8521a6cac_683x1024.heic 1272w, https://substackcdn.com/image/fetch/$s_!Sy_Q!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5f5b1a46-da5a-437f-8e59-6ee8521a6cac_683x1024.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Sy_Q!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5f5b1a46-da5a-437f-8e59-6ee8521a6cac_683x1024.heic" width="683" height="1024" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5f5b1a46-da5a-437f-8e59-6ee8521a6cac_683x1024.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1024,&quot;width&quot;:683,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:145020,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Sy_Q!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5f5b1a46-da5a-437f-8e59-6ee8521a6cac_683x1024.heic 424w, https://substackcdn.com/image/fetch/$s_!Sy_Q!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5f5b1a46-da5a-437f-8e59-6ee8521a6cac_683x1024.heic 848w, https://substackcdn.com/image/fetch/$s_!Sy_Q!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5f5b1a46-da5a-437f-8e59-6ee8521a6cac_683x1024.heic 1272w, https://substackcdn.com/image/fetch/$s_!Sy_Q!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5f5b1a46-da5a-437f-8e59-6ee8521a6cac_683x1024.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h1>This Month @ Lucia&#8217;s Loft</h1><p><strong>October 1</strong></p><p><a href="https://www.instagram.com/pilateswithciara_/">7:30am | Pilates with Ciara Higgins</a></p><p><a href="https://serenitymovement.as.me/schedule.php">6:15pm | Sound Bath &amp; Meditation Immersion with Lauren Hardie</a></p><p><a href="https://serenitymovement.as.me/schedule.php">7:30pm | Serenity Souls: A gathering for women and non-binary people affected by abuse or trauma at any level with Lauren Hardie</a></p><p></p><p><strong>October 2</strong></p><p><a href="https://www.momoyoga.com/yoga-with-hannah-63/teacher-profile">6pm | Dynamic Vinyasa Yoga with Hannah Leach</a></p><p></p><p><strong>October 3</strong></p><p><a href="https://www.instagram.com/the_japanese_yoga_yuko?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">6pm | Lymphatic Drainage Yoga with Yuko Takemoto</a></p><p></p><p><strong>October 5</strong></p><p><a href="https://www.instagram.com/the_japanese_yoga_yuko?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">11am | Lymphatic Drainage Yoga with Yuko Takemoto</a></p><p></p><p><strong>October 7</strong></p><p><a href="http://instagram.com/caitsflowstate">5:30pm | Yoga with Caitlin Budge</a></p><p></p><p><strong>October 8</strong></p><p><a href="https://www.instagram.com/pilateswithciara_/">7:30am | Pilates with Ciara Higgins</a></p><p><a href="https://www.momoyoga.com/yoga-with-hannah-63/teacher-profile">6pm | Beginners Yoga with Hannah Leach</a></p><p></p><p><strong>October 9</strong></p><p><a href="https://www.momoyoga.com/yoga-with-hannah-63/teacher-profile">6pm | Dynamic Vinyasa Yoga with Hannah Leach</a></p><p></p><p><strong>October 10</strong></p><p><a href="https://www.sgaiafoods.co.uk/products/end-of-summer-flat-party-at-lucias-loft?_pos=1&amp;_psq=lucias&amp;_ss=e&amp;_v=1.0">6pm | End of Summer Flat Party with Sgaia Foods (Glasgow Based Italian Vegan Eats)</a></p><p></p><p><strong>October 15</strong></p><p><a href="https://www.instagram.com/pilateswithciara_/">7:30am | Pilates with Ciara Higgins</a></p><p><a href="https://www.instagram.com/nina_thaimassage?igsh=dHNoY3RwZDAxZjFn">9am - 5pm | Thai Massage Training Course with Nina Thai Therapy</a></p><p><a href="https://www.momoyoga.com/yoga-with-hannah-63/teacher-profile">6pm | Beginners Yoga with Hannah Leach</a></p><p></p><p><strong>October 16</strong></p><p><a href="https://www.instagram.com/nina_thaimassage?igsh=dHNoY3RwZDAxZjFn">11am - 5pm | Thai Massage Training Course with Nina Thai Therapy</a></p><p><a href="https://www.momoyoga.com/yoga-with-hannah-63/teacher-profile">6pm | Dynamic Vinyasa Yoga with Hannah Leach</a></p><p></p><p><strong>October 19</strong></p><p><a href="https://serenitymovement.as.me/schedule.php">11:15am | Vinyasa Yoga with Lauren Hardie</a></p><p><a href="https://serenitymovement.as.me/schedule.php">12:30pm | Sound Bath and Meditation Immersion with Lauren Hardie</a></p><p></p><p><strong>October 21</strong></p><p><a href="http://instagram.com/caitsflowstate">5:30pm | Yoga with Caitlin Budge</a></p><p></p><p><strong>October 22</strong></p><p><a href="https://www.instagram.com/pilateswithciara_/">7:30am | Pilates with Ciara Higgins</a></p><p><a href="https://www.momoyoga.com/yoga-with-hannah-63/teacher-profile">6pm | Beginners Yoga with Hannah Leach</a></p><p></p><p><strong>October 23</strong></p><p><a href="https://www.momoyoga.com/yoga-with-hannah-63/teacher-profile">6pm | Dynamic Vinyasa Yoga with Hannah Leach</a></p><p></p><p><strong>October 26</strong></p><p><a href="https://www.instagram.com/jaybeeyoga/">11am | 90 Minute Slow to Flow: Yoga for the Vata Dosha and Season of Autumn with Jodi Bond</a> (hips and lower back focus)</p><p></p><p><strong>October 29</strong></p><p><a href="https://www.instagram.com/pilateswithciara_/">7:30am | Pilates with Ciara Higgins</a></p><p><a href="https://www.momoyoga.com/yoga-with-hannah-63/teacher-profile">6pm | Beginners Yoga with Hannah Leach</a></p><p></p><p><strong>October 30</strong></p><p><a href="https://www.momoyoga.com/yoga-with-hannah-63/teacher-profile">6pm | Dynamic Vinyasa Yoga with Hannah Leach</a></p><p></p><h1>Book Lucia&#8217;s Loft</h1><p>We&#8217;ve also added some new equipment to the space, so we now have Pilates bands &amp; balls, acupressure release balls, eye masks, and Yoga straps all ready for your next class, workshop, or event.</p><p>Learn more about all that&#8217;s included and how to book Lucia&#8217;s Loft <a href="https://airtable.com/appHbVXHX4sQZJA2g/pagC2A0TkSE1EwScd/form">here</a>.</p><p></p><h1>Stay Cosy, </h1><h1>Lucia</h1><p></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Terms & Conditions]]></title><description><![CDATA[Updated: 27 June 2024]]></description><link>https://www.luciasloft.com/p/terms-and-conditions</link><guid isPermaLink="false">https://www.luciasloft.com/p/terms-and-conditions</guid><dc:creator><![CDATA[Lucia's Loft]]></dc:creator><pubDate>Tue, 24 Sep 2024 19:29:12 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F100af6cd-7952-41ed-884f-f3f4808b24ed_600x600.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><p>Updated: 27 June 2024</p><p><strong>1. Introduction</strong></p><p>Welcome to Lucia's Loft Event Hire! These terms and conditions govern your use of our event space and services. By booking or using our facilities, you agree to comply with and be bound by these terms.</p><p><strong>2. Booking Process</strong></p><ul><li><p>To book Lucia's Loft, you must complete our booking form, providing accurate information about your event requirements.</p></li><li><p>We require full payment at the time of booking to secure your reservation.</p></li><li><p>Lucia&#8217;s Loft reserves the right to revoke booking abilities if it is deemed that the event / service does not align with the values of Lucia&#8217;s Loft.</p></li><li><p>Political events and fundraising activities held within Lucia&#8217;s Loft will not fall under &#8220;brand promotion,&#8221; and therefore not be included within the newsletter.</p></li></ul><p><strong>3. Cancellations and Refunds</strong></p><ul><li><p>Bookings are non-refundable, transferrable, and cannot be rescheduled.</p></li><li><p>Refunds will not be issued for cancellations due to inclement weather or circumstances beyond our control.</p></li></ul><p><strong>4. Facility Usage</strong></p><ul><li><p>Lucia's Loft is to be used solely for the purposes outlined in the booking agreement.</p></li><li><p>The sharing of keys and access codes is strictly prohibited and can result in legal action. The cost of any lost keys will incur a charge.</p></li><li><p>Candles are NOT permitted in Lucia's Loft or any other open flames, inclusive of indoor smoking.</p></li><li><p>Those using the massage bed must provide their own sheets/blankets that will be taken with them when they leave.</p></li><li><p>No pets are allowed in the space unless there has been prior written approval via email at hello@luciasloft.com.</p></li><li><p>For those using the yoga mats, please wipe down all mats with the cleaner provided at the end of your booking window.</p></li><li><p>All trash must be taken with you and furnishing returned to its original place at the end of your booking window.</p></li><li><p>Any damage to the premises or equipment will be the responsibility of the client and may result in additional charges to the card on file.</p></li><li><p>Any outstanding fees for damages or stolen property must be paid or will result in cancellation of future bookings without refund.</p></li><li><p>Lucia&#8217;s Loft is not to be used for any explicit content shooting, Only Fans production, or pornographic content creation.</p></li><li><p>If you are found to be using the loft outside of your paid booking times, it will result in immediate termination of booking ability and subsequent billing for time used that was not paid for in advance.</p></li><li><p>Photos and videos are permitted in the space, however all content posted online must tag Lucia&#8217;s Loft and credit the images/videos.</p></li><li><p>You agree to abide by all applicable laws, regulations, and venue policies during your use of the space.</p></li></ul><p><strong>5. Liability</strong></p><ul><li><p>Lucia's Loft does not represent any of the businesses that use the space within it.</p></li><li><p>Lucia's Loft is not liable for any injuries, accidents, or damages that occur during your event.</p></li><li><p>Clients are responsible for obtaining any necessary permits, licenses, or insurance for their event.</p></li><li><p>We recommend that clients obtain event insurance to cover any unforeseen circumstances.</p></li></ul><p><strong>6. Noise and Disturbance</strong></p><ul><li><p>Clients must adhere to noise regulations and local ordinances. (Just please me mindful.)</p></li><li><p>Excessive noise or disturbance that disrupts neighboring properties may result in termination of the event and forfeiture of payment.</p></li></ul><p><strong>7. Catering and Alcohol</strong></p><ul><li><p>Clients may bring in outside catering services, if they have been given prior written approval via email from hello@luciasloft.com</p></li><li><p>Alcohol may be served at events with appropriate licensing and compliance with all legal requirements.</p></li><li><p>Lucia's Loft reserves the right to prohibit the service or consumption of alcohol if deemed necessary.</p></li></ul><p><strong>8. Cleaning and Damages</strong></p><ul><li><p>Clients are responsible for leaving the premises in the same condition as they found it (including resetting the room to the condition outlined in the booking confirmation, taking out all trash, cleaning up incense, sweeping/cleaning the floor, and cleaning the tabled surfaces if necessary).</p></li><li><p>A cleaning fee may be charged if additional cleaning is required after your event.</p></li><li><p>Lucia&#8217;s Loft reserves the right to charge the Client&#8217;s card on file if there are any damages to the property after their booking. Or if any items/furnishing are stolen.&nbsp;</p></li></ul><p><strong>9. Indemnification</strong></p><ul><li><p>Clients agree to indemnify and hold Lucia's Loft harmless from any claims, damages, or liabilities arising from their use of the space.</p></li></ul><p><strong>10. Amendments</strong></p><ul><li><p>Lucia's Loft reserves the right to amend these terms and conditions at any time.</p></li><li><p>Clients will be notified of any changes to the terms prior to their event.</p></li></ul><p><strong>11. Governing Law</strong></p><ul><li><p>These terms and conditions shall be governed by and construed in accordance with the laws of Scotland.</p></li><li><p>Any disputes arising from these terms shall be subject to the exclusive jurisdiction of the courts of Scotland.</p></li></ul><p>By booking Lucia's Loft, you acknowledge that you have read, understood, and agree to abide by these terms and conditions. If you have any questions or concerns, please contact us prior to booking at <a href="mailto:hello@luciasloft.com">hello@luciasloft.com</a></p><p></p>]]></content:encoded></item><item><title><![CDATA[September @ Lucia's Loft 🍂☕️]]></title><description><![CDATA[Sound Experiences, Yoga, Pilates, Lymphatic Detox, Reiki, and more.]]></description><link>https://www.luciasloft.com/p/september-lucias-loft</link><guid isPermaLink="false">https://www.luciasloft.com/p/september-lucias-loft</guid><dc:creator><![CDATA[Lucia's Loft]]></dc:creator><pubDate>Sat, 31 Aug 2024 17:37:27 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Rv_4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6408ba99-410e-4467-99c0-473bb3b31f88_4000x6000.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h1>The perfect mix of cosy experiences to help you shift into Autumn.</h1><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Rv_4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6408ba99-410e-4467-99c0-473bb3b31f88_4000x6000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Rv_4!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6408ba99-410e-4467-99c0-473bb3b31f88_4000x6000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Rv_4!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6408ba99-410e-4467-99c0-473bb3b31f88_4000x6000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Rv_4!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6408ba99-410e-4467-99c0-473bb3b31f88_4000x6000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Rv_4!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6408ba99-410e-4467-99c0-473bb3b31f88_4000x6000.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Rv_4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6408ba99-410e-4467-99c0-473bb3b31f88_4000x6000.jpeg" width="1456" height="2184" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6408ba99-410e-4467-99c0-473bb3b31f88_4000x6000.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2184,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3574903,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Rv_4!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6408ba99-410e-4467-99c0-473bb3b31f88_4000x6000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Rv_4!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6408ba99-410e-4467-99c0-473bb3b31f88_4000x6000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Rv_4!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6408ba99-410e-4467-99c0-473bb3b31f88_4000x6000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Rv_4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6408ba99-410e-4467-99c0-473bb3b31f88_4000x6000.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Photo by Sam Temple.</figcaption></figure></div><p><strong>1 September</strong></p><p><a href="https://www.instagram.com/tarotbypeachy?igsh=MnczZWR3MXR6aXoy">11am - 5:30pm One-to-One Tarot Sessions with Sarah Campbell</a></p><p><a href="https://www.tickettailor.com/events/sonipholk/1350195">7pm - 9pm On Sound &amp; Sufis, a Soundbath Experience with Samm Anga</a></p><p></p><p><strong>2 September</strong></p><p><a href="http://www.bettyvalenciasinginglessons.co.uk">2:30pm -  9pm Singing Lessons with Betty Valencia</a></p><p></p><p><strong>3 September</strong></p><p><a href="https://bookwhen.com/stephanieleskeyoga#focus=ev-sv6y-20240804183000">6:30pm - 7:15pm Pranayama and Hatha Flow with Stephanie Lesk&#233;</a></p><p><a href="https://bookwhen.com/stephanieleskeyoga#focus=ev-sv6y-20240804183000">7:30m - 8:15pm Slow Flow and Restore: Yoga Nidra and Crystal Bowl Savasana with Stephanie Lesk&#233;</a></p><p></p><p><strong>5 September</strong> </p><p><a href="https://serenitymovement.as.me/schedule.php">6:15pm - 7:15pm Sound Bath and Meditation Immersion with Lauren Hardie </a></p><p><a href="https://serenitymovement.as.me/schedule.php">7:30pm - 8:45pm Serenity Souls: Digestion Focus</a></p><p></p><p><strong>7 September</strong> </p><p><a href="https://www.instagram.com/the_japanese_yoga_yuko?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw%3D%3D">11am - 12:10pm Wellness &amp; Balance Yoga with Yuko Takemoto</a></p><p><a href="https://www.instagram.com/the_japanese_yoga_yuko?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw%3D%3D">12:30pm - 1:40pm Lymphatic Detox Yoga with Yuko Takemoto</a></p><p></p><p><strong>10 September</strong></p><p><a href="https://gymcatch.com/app/provider/6847/events">7:30am - 8:15am Pilates with Ciara Higgins</a></p><p><a href="https://gymcatch.com/app/provider/6847/events">9:30am - 10:15am Pilates with Ciara Higgins</a></p><p><a href="http://instagram.com/caitsflowstate">12pm - 12:45pm Vinyasa Yoga with Caitlin Budge</a></p><p></p><p><strong>11  September</strong> </p><p><a href="https://bookwhen.com/stephanieleskeyoga#focus=ev-sv6y-20240804183000">6:30pm - 7:15pm Pranayama and Hatha Flow with Stephanie Lesk&#233;</a></p><p><a href="https://bookwhen.com/stephanieleskeyoga#focus=ev-sv6y-20240804183000">7:30m - 8:15pm Slow Flow and Restore: Yoga Nidra and Crystal Bowl Savasana with Stephanie Lesk&#233;</a></p><p></p><p><strong>12 September</strong></p><p><a href="https://serenitymovement.as.me/schedule.php">7pm - 8:30pm Reiki and Sound Bath Immersion with Lauren Hardie &amp; Jovie Channels</a></p><p></p><p><strong>17 September</strong></p><p><a href="https://gymcatch.com/app/provider/6847/events">7:30am - 8:15am Pilates with Ciara Higgins</a></p><p><a href="https://gymcatch.com/app/provider/6847/events">9:30am - 10:15am Pilates with Ciara Higgins</a></p><p></p><p><strong>24 September</strong></p><p><a href="https://gymcatch.com/app/provider/6847/events">7:30am - 8:15am Pilates with Ciara Higgins</a></p><p><a href="https://gymcatch.com/app/provider/6847/events">9:30am - 10:15am Pilates with Ciara Higgins</a></p><p></p><p><strong>25 September</strong></p><p><a href="https://bookwhen.com/stephanieleskeyoga#focus=ev-sv6y-20240804183000">6:30pm - 7:15pm Pranayama and Hatha Flow with Stephanie Lesk&#233;</a></p><p><a href="https://bookwhen.com/stephanieleskeyoga#focus=ev-sv6y-20240804183000">7:30m - 8:15pm Slow Flow and Restore: Yoga Nidra and Crystal Bowl Savasana with Stephanie Lesk&#233;</a></p><p></p><p><strong>29 September</strong></p><p><a href="https://serenitymovement.as.me/schedule.php">3pm - 5pm Stretch &amp; Sound Workshop with Lauren Hardie</a></p><p></p><h1>By Appointment @ Lucia&#8217;s Loft</h1><p><a href="http://instagram.com/jovie.channels">1:1 Reiki Healing with Jovie | By Appointment</a></p><blockquote><p>Jovie is an energy worker, Reiki practitioner, Angel guide, and arts facilitator offering 1:1 sessions at Lucia&#8217;s Loft. With over 10 years of experience working with energy and the spiritual realms, Jovie's energy sessions and readings are deeply informed by personal experience and extensive training, with a variety of offerings to choose from including energy healing sessions and intuitive card readings. Jovie provides clients with a holistic and supportive approach to spiritual well-being.</p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.instagram.com/jovie.channels&quot;,&quot;text&quot;:&quot;Contact Jovie to Book&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.instagram.com/jovie.channels"><span>Contact Jovie to Book</span></a></p><p></p><h1>Looking to host your own events or photoshoots?</h1><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!exIS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!exIS!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!exIS!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!exIS!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!exIS!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!exIS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:4259684,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!exIS!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!exIS!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!exIS!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!exIS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><a href="http://www.luciasloft.com/request-to-book">Book Lucia&#8217;s Loft</a></p><p><a href="https://www.instagram.com/samtempl/">Book our in house photographer Sam Temple</a></p><h3>Hope to see you at the loft soon.</h3><h3>Xo,</h3><h3>Lucia</h3><p></p><p></p><p></p><p><em>All &#128248; shot by <a href="https://samueltemple.com/">Sam Temple</a>.</em></p>]]></content:encoded></item><item><title><![CDATA[August @ Lucia's Loft 😎🌇]]></title><description><![CDATA[Breathwork, Yoga, Pilates, Marketing Workshops, 1:1 Energy Work, and more.]]></description><link>https://www.luciasloft.com/p/august-lucias-loft</link><guid isPermaLink="false">https://www.luciasloft.com/p/august-lucias-loft</guid><dc:creator><![CDATA[Lucia's Loft]]></dc:creator><pubDate>Fri, 02 Aug 2024 11:10:25 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!MTFr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F285e9817-639a-40f2-929f-aacba87a192d_1448x2172.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!MTFr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F285e9817-639a-40f2-929f-aacba87a192d_1448x2172.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!MTFr!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F285e9817-639a-40f2-929f-aacba87a192d_1448x2172.jpeg 424w, https://substackcdn.com/image/fetch/$s_!MTFr!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F285e9817-639a-40f2-929f-aacba87a192d_1448x2172.jpeg 848w, https://substackcdn.com/image/fetch/$s_!MTFr!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F285e9817-639a-40f2-929f-aacba87a192d_1448x2172.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!MTFr!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F285e9817-639a-40f2-929f-aacba87a192d_1448x2172.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!MTFr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F285e9817-639a-40f2-929f-aacba87a192d_1448x2172.jpeg" width="1448" height="2172" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/285e9817-639a-40f2-929f-aacba87a192d_1448x2172.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2172,&quot;width&quot;:1448,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:582266,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!MTFr!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F285e9817-639a-40f2-929f-aacba87a192d_1448x2172.jpeg 424w, https://substackcdn.com/image/fetch/$s_!MTFr!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F285e9817-639a-40f2-929f-aacba87a192d_1448x2172.jpeg 848w, https://substackcdn.com/image/fetch/$s_!MTFr!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F285e9817-639a-40f2-929f-aacba87a192d_1448x2172.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!MTFr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F285e9817-639a-40f2-929f-aacba87a192d_1448x2172.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Inside Lucia&#8217;s Loft by Sam Temple.</figcaption></figure></div><h1>4 August</h1><p><strong><a href="https://www.instagram.com/flow.breathwork/">Flow Breathwork with Adam Breckenridge | 11:30am - 1:30pm</a></strong></p><blockquote><p>Adam is on a mission to share the benefits of Breathwork with as many people as possible. As a father of three children, soon to be four, and a pet owner with a dog and a cat, Adam manages a busy life while running four businesses. He considers himself fortunate to have been introduced to various types of breathwork nearly a decade ago, sparking his interest in the world of breathing and leading him to where he is today.</p><p>This small group workshop offers an opportunity to explore some of the most popular styles of breathwork, providing you with practical tools to incorporate into your daily routine. Ideal for beginners or those looking to establish consistent breathwork habits, this class will guide you through exercises designed to enhance your physical, emotional, and mental well-being. You'll also gain an understanding of how these techniques work, empowering you to effectively apply them to areas of your life where you seek positive change. Leave with the knowledge and confidence to make breathwork a meaningful part of your everyday life.</p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.instagram.com/flow.breathwork/&quot;,&quot;text&quot;:&quot;Contact Adam to Book&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.instagram.com/flow.breathwork/"><span>Contact Adam to Book</span></a></p><h1>5 August</h1><p><strong><a href="https://www.momoyoga.com/flexwithtanya/">Gentle Flow Yoga with Tanya Dembla | 6pm - 7pm</a></strong></p><blockquote><p>Tanya Dembla is a dedicated yoga instructor with a passion for guiding others on their journey to wellness. With a professional background as a design engineer, she brings a unique blend of creativity and precision to her teaching. Tanya's classes are thoughtfully crafted to enhance both physical and mental well-being, offering a harmonious blend of mindfulness and movement.</p><p>Join Tanya Dembla for a soothing Gentle Flow Yoga session designed to help you unwind and reconnect with your body. This class focuses on mindful movements and gentle stretches, making it perfect for all levels, whether you're new to yoga or seeking a relaxing practice. Expect a calming atmosphere that encourages deep breathing and inner peace, leaving you feeling refreshed and rejuvenated.</p></blockquote><p><strong><a href="https://www.momoyoga.com/flexwithtanya/">Slow Flow with Tanya Dembla | 7:15pm - 8:15pm</a></strong></p><blockquote><p>Experience a meditative and mindful yoga practice with Tanya Dembla in this Slow Flow class. Designed to build strength, flexibility, and balance, this session offers a deliberate pace that allows you to explore each pose with intention. Ideal for those looking to deepen their practice or simply move mindfully, this class will leave you feeling centered and grounded, both physically and mentally.</p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.momoyoga.com/flexwithtanya/&quot;,&quot;text&quot;:&quot;Book&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.momoyoga.com/flexwithtanya/"><span>Book</span></a></p><h1>6 August</h1><p><strong><a href="https://gymcatch.com/app/provider/6847/events">Pilates for All Bodies with Ciara Higgins | 7:30am | weekly!</a></strong></p><p><strong><a href="https://gymcatch.com/app/provider/6847/events">Pilates for All Bodies with Ciara Higgins | 9:30am | weekly!</a></strong></p><blockquote><p>Ciara is a registered pediatric nurse with the NHS. Her Pilates journey began as a solution to her reduced core strength, poor posture, and lower back pain. She quickly fell in love with the transformative power of Pilates and soon experienced its numerous physical and mental benefits. Pilates with Ciara offers a welcoming and inclusive space for all abilities, encouraging everyone to move their bodies and discover the many joys of Pilates. Ciara is also offering 1-1 Pilates sessions at <em><strong><a href="http://luciasloft.com/">Lucia&#8217;s Loft</a></strong></em>. To learn more about 1-1s with Ciara at the loft, get in touch <a href="https://www.instagram.com/pilateswithciara_/">here</a>.</p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://gymcatch.com/app/provider/6847/events&quot;,&quot;text&quot;:&quot;Book&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://gymcatch.com/app/provider/6847/events"><span>Book</span></a></p><h1>7 August</h1><p><strong><a href="https://bookwhen.com/stephanieleskeyoga#focus=ev-sv6y-20240804183000">Pranayama and Hatha Flow with Stephanie Lesk&#233; | 6:30pm - 7:15pm | weekly!</a></strong></p><blockquote><p>Stephanie is a vibrant yoga teacher that shares her life with two lovable rescue greyhounds. She discovered yoga in 2020 during a tough time, and it&#8217;s been her happy place ever since. This year she transitioned into teaching full time, with a passion to honor yoga&#8217;s roots and philosophy while making sure her classes and workshops are welcoming and inclusive. With Stephanie, you&#8217;ll leave feeling seen, appreciated, and ready to embrace the joy of yoga.</p><p>This 45-minute class is designed to help you unwind from the mid-week slump and re-energize your body and mind. You'll start by grounding into your space with pranayama (breathwork) to center yourself, followed by a mindful Hatha-based yoga practice. Expect a mix of poses, flows, and variations to create an inclusive and accessible experience for all levels. The session will conclude with a guided yoga nidra, leaving you refreshed and ready to take on the rest of your week.</p></blockquote><p><strong><a href="https://bookwhen.com/stephanieleskeyoga#focus=ev-sv6y-20240804183000">Slow Flow and Restore: Yoga Nidra and Crystal Bowl Savasana with Stephanie Lesk&#233; | 7:30pm - 8:15pm | weekly!</a></strong></p><blockquote><p>Unwind and relax in this calming 45-minute class that offers a yin-like slow flow with restorative elements. Beginning with pranayama (breathwork) to ground your mind and body, you'll move into a gentle Hatha-based practice that emphasizes slow, mindful movements. The session ends with a deeply soothing yoga nidra and crystal bowl savasana, ensuring you leave the mat feeling serene and rejuvenated. This class is perfect for those looking to restore balance and calm as they prepare to tackle the rest of their week.</p></blockquote><p>Join using your <a href="https://bookwhen.com/stephanieleskeyoga/passes">4 class pack</a> for Stephanie&#8217;s classes across Glasgow.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://bookwhen.com/stephanieleskeyoga#focus=ev-sv6y-20240804183000&quot;,&quot;text&quot;:&quot;Book&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://bookwhen.com/stephanieleskeyoga#focus=ev-sv6y-20240804183000"><span>Book</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://classpass.com/studios/stephanie-lesk-yoga-glasgow&quot;,&quot;text&quot;:&quot;Join with Class Pass&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://classpass.com/studios/stephanie-lesk-yoga-glasgow"><span>Join with Class Pass</span></a></p><h1>10 August</h1><p><strong><a href="https://www.instagram.com/the_japanese_yoga_yuko?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw%3D%3D">Wellness &amp; Balance Yoga with Yuko Takemoto | 11:00 am - 12:10 pm</a></strong><a href="https://www.instagram.com/the_japanese_yoga_yuko?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw%3D%3D"> </a></p><p><strong><a href="https://www.instagram.com/the_japanese_yoga_yuko?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw%3D%3D">Lymphatic Detox Yoga with Yuko Takemoto | 12:30 pm - 1:40 pm</a></strong></p><blockquote><p>Yuko is a dedicated yoga instructor and Japanese mother of two, based in Glasgow. With a passion for holistic wellness, Yuko blends traditional yoga practices with modern techniques to create classes that are both energizing and nurturing. She understands the demands of a busy lifestyle and is committed to helping others find balance, vitality, and inner peace through yoga. Yuko's warm and supportive teaching style makes her classes accessible to everyone, from beginners to seasoned practitioners.</p><p>Join Yuko for these 2 unique yoga sessions designed to revitalize your body and uplift your spirit. Perfect for busy professionals and parents, these classes focus on achieving overall wellness, reducing stress, and balancing the body and mind. Through a combination of invigorating movements and calming poses, you'll boost lymphatic flow, detoxify your system, and naturally regulate hormones. This comprehensive practice promotes better health, vitality, and a sense of well-being, leaving you refreshed and ready to take on the day.</p></blockquote><p>You can also find Yuko&#8217;s classes on Class Pass.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.instagram.com/the_japanese_yoga_yuko?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw%3D%3D&quot;,&quot;text&quot;:&quot;Contact Yuko to Book&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.instagram.com/the_japanese_yoga_yuko?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw%3D%3D"><span>Contact Yuko to Book</span></a></p><h1>10 August </h1><p><strong><a href="https://www.serenitymovement.co.uk/offerings">Serenity Stretch &amp; Sound with Lauren Hardie | 2:30pm - 3:45pm</a></strong></p><blockquote><p>Lauren is a nurse and Yoga teacher. She trained in Ashtanga and Vinyasa Yoga in Goa, India, with an interest to use these practises to rebalance and empower herself and others. Since her initial training she has expanded her expertise to breath work and sound healing.</p><p>This reoccurring workshop includes guided breath work to encourage deep relaxation and a dynamic vinyasa flow followed by slower, nurturing stretches - modifications and variations will be provided but you are encouraged to take it at your own pace and do only what feels good. To finish our practice Lauren will play crystal and Tibetan sound bowls to help you reach a more restorative, relaxed state.</p></blockquote><p><strong><a href="https://www.serenitymovement.co.uk/offerings">Serenity Souls with Lauren Hardie | 4:15pm - 5:30pm</a></strong></p><blockquote><p>Lauren will be holding space for women and non-binary people affected by domestic abuse at any level. As a survivor turned advocate for domestic abuse, she&#8217;ll be offering a safe and supportive environment to share the practices that helped her rediscover strength, self-love, and self-forgiveness. These somatic practices are designed to retrain the brain, relax the nervous system, and bring the body into a state of homeostasis (balance). This session will include trauma-sensitive yoga, slow rhythmic and diaphragmatic breathing, guided meditation, journaling, tarot, and other spiritual practices. By coming together with a like-minded community, participants will experience co-regulation and mutual support, fostering growth and healing.</p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.serenitymovement.co.uk/offerings&quot;,&quot;text&quot;:&quot;Book Class with Lauren&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.serenitymovement.co.uk/offerings"><span>Book Class with Lauren</span></a></p><p></p><h1>13 August</h1><p><strong><a href="https://gymcatch.com/app/provider/6847/events">Pilates for All Bodies with Ciara Higgins | 7:30am | weekly!</a></strong></p><p><strong><a href="https://gymcatch.com/app/provider/6847/events">Pilates for All Bodies with Ciara Higgins | 9:30am | weekly!</a></strong></p><blockquote><p>Ciara is a registered pediatric nurse with the NHS. Her Pilates journey began as a solution to her reduced core strength, poor posture, and lower back pain. She quickly fell in love with the transformative power of Pilates and soon experienced its numerous physical and mental benefits. Pilates with Ciara offers a welcoming and inclusive space for all abilities, encouraging everyone to move their bodies and discover the many joys of Pilates. Ciara is also offering 1-1 Pilates sessions at <em><strong><a href="http://luciasloft.com/">Lucia&#8217;s Loft</a></strong></em>. To learn more about 1-1s with Ciara at the loft, get in touch <a href="https://www.instagram.com/pilateswithciara_/">here</a>.</p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://gymcatch.com/app/provider/6847/events&quot;,&quot;text&quot;:&quot;Book&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://gymcatch.com/app/provider/6847/events"><span>Book</span></a></p><h1>18 August</h1><p><strong><a href="https://www.eventbrite.com/e/ideate-meditate-create-a-personalised-social-media-strategy-tickets-940472046207">Ideate &amp; Meditate with Brittany Oat &amp; Sav Lucia | 6pm-8pm</a></strong></p><blockquote><p>bSocial Strategy&#8212;an award-winning digital marketing agency. CEO/Founder Brittany Oat presents Ideate &amp; Meditate. Through our Guided Ideation process, you'll unlock your creative mind and craft a personalised social media marketing strategy that converts.</p><p>Not getting the leads and sales you want? It's time to unlock the power of personalised marketing. With our Guided Ideation process, you&#8217;ll discover your tribe and craft your personalized social media strategy. You&#8217;ll leave with a blueprint that will help you understand, connect with and convert your ideal customer. This session is ideal for restaurants, bars, wellness practitioners and other small businesses/solopreneurs who manage their own social media.</p><p>The meditation portion of this workshop will be led by <em><strong><a href="http://savlucia.com">Sav Lucia</a></strong></em>.</p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.eventbrite.com/e/ideate-meditate-create-a-personalised-social-media-strategy-tickets-940472046207&quot;,&quot;text&quot;:&quot;Book&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.eventbrite.com/e/ideate-meditate-create-a-personalised-social-media-strategy-tickets-940472046207"><span>Book</span></a></p><p></p><h1>21 August</h1><p><strong><a href="https://bookwhen.com/stephanieleskeyoga#focus=ev-sv6y-20240804183000">Pranayama and Hatha Flow with Stephanie Lesk&#233; | 6:30pm - 7:15pm | weekly!</a></strong></p><blockquote><p>Stephanie is a vibrant yoga teacher that shares her life with two lovable rescue greyhounds. She discovered yoga in 2020 during a tough time, and it&#8217;s been her happy place ever since. This year she transitioned into teaching full time, with a passion to honor yoga&#8217;s roots and philosophy while making sure her classes and workshops are welcoming and inclusive. With Stephanie, you&#8217;ll leave feeling seen, appreciated, and ready to embrace the joy of yoga.</p><p>This 45-minute class is designed to help you unwind from the mid-week slump and re-energize your body and mind. You'll start by grounding into your space with pranayama (breathwork) to center yourself, followed by a mindful Hatha-based yoga practice. Expect a mix of poses, flows, and variations to create an inclusive and accessible experience for all levels. The session will conclude with a guided yoga nidra, leaving you refreshed and ready to take on the rest of your week.</p></blockquote><p><strong><a href="https://bookwhen.com/stephanieleskeyoga#focus=ev-sv6y-20240804183000">Slow Flow and Restore: Yoga Nidra and Crystal Bowl Savasana with Stephanie Lesk&#233; | 7:30pm - 8:15pm | weekly!</a></strong></p><blockquote><p>Unwind and relax in this calming 45-minute class that offers a yin-like slow flow with restorative elements. Beginning with pranayama (breathwork) to ground your mind and body, you'll move into a gentle Hatha-based practice that emphasizes slow, mindful movements. The session ends with a deeply soothing yoga nidra and crystal bowl savasana, ensuring you leave the mat feeling serene and rejuvenated. This class is perfect for those looking to restore balance and calm as they prepare to tackle the rest of their week.</p></blockquote><p>Join using your <a href="https://bookwhen.com/stephanieleskeyoga/passes">4 class pack</a> for Stephanie&#8217;s classes across Glasgow.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://bookwhen.com/stephanieleskeyoga#focus=ev-sv6y-20240804183000&quot;,&quot;text&quot;:&quot;Book&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://bookwhen.com/stephanieleskeyoga#focus=ev-sv6y-20240804183000"><span>Book</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://classpass.com/studios/stephanie-lesk-yoga-glasgow&quot;,&quot;text&quot;:&quot;Join with Class Pass&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://classpass.com/studios/stephanie-lesk-yoga-glasgow"><span>Join with Class Pass</span></a></p><h1>27 August </h1><p><strong><a href="https://gymcatch.com/app/provider/6847/events">Pilates for All Bodies with Ciara Higgins | 7:30am | weekly!</a></strong></p><p><strong><a href="https://gymcatch.com/app/provider/6847/events">Pilates for All Bodies with Ciara Higgins | 9:30am | weekly!</a></strong></p><blockquote><p>Ciara is a registered pediatric nurse with the NHS. Her Pilates journey began as a solution to her reduced core strength, poor posture, and lower back pain. She quickly fell in love with the transformative power of Pilates and soon experienced its numerous physical and mental benefits. Pilates with Ciara offers a welcoming and inclusive space for all abilities, encouraging everyone to move their bodies and discover the many joys of Pilates. Ciara is also offering 1-1 Pilates sessions at <em><strong><a href="http://luciasloft.com/">Lucia&#8217;s Loft</a></strong></em>. To learn more about 1-1s with Ciara at the loft, get in touch <a href="https://www.instagram.com/pilateswithciara_/">here</a>.</p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://gymcatch.com/app/provider/6847/events&quot;,&quot;text&quot;:&quot;Book&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://gymcatch.com/app/provider/6847/events"><span>Book</span></a></p><p></p><h1>By Appointment @ Lucia&#8217;s Loft</h1><p><strong><a href="http://instagram.com/jovie.channels">1:1 Reiki Healing with Jovie | By Appointment</a></strong></p><blockquote><p>Jovie is an energy worker, Reiki practitioner, Angel guide, and arts facilitator offering 1:1 sessions at Lucia&#8217;s Loft. With over 10 years of experience working with energy and the spiritual realms, Jovie's energy sessions and readings are deeply informed by personal experience and extensive training, with a variety of offerings to choose from including energy healing sessions and intuitive card readings. Jovie provides clients with a holistic and supportive approach to spiritual well-being.</p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.instagram.com/jovie.channels&quot;,&quot;text&quot;:&quot;Contact Jovie to Book&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.instagram.com/jovie.channels"><span>Contact Jovie to Book</span></a></p><p></p><h1>Looking to host your own events or photoshoots?</h1><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!exIS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!exIS!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!exIS!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!exIS!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!exIS!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!exIS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:4259684,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!exIS!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!exIS!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!exIS!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!exIS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong><a href="http://www.luciasloft.com/request-to-book">Book Lucia&#8217;s Loft</a></strong></p><p><strong><a href="https://www.instagram.com/samtempl/">Book our in house photographer Sam Temple</a></strong></p><h3>Hope to see you at the loft soon.</h3><h3>Xo,</h3><h3>Lucia</h3><p><em>All &#128248; shot by <a href="https://samueltemple.com/">Sam Temple</a>.</em></p>]]></content:encoded></item><item><title><![CDATA[Come mingle & munch @ Lucia’s Loft 🍹🥐]]></title><description><![CDATA[The launch party is tomorrow! 21 July 5-8pm &#129395;&#129705;&#129505;]]></description><link>https://www.luciasloft.com/p/come-mingle-and-munch-lucias-loft</link><guid isPermaLink="false">https://www.luciasloft.com/p/come-mingle-and-munch-lucias-loft</guid><dc:creator><![CDATA[Lucia's Loft]]></dc:creator><pubDate>Sat, 20 Jul 2024 12:55:02 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!dwrm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7e1404e-aa4f-4163-b7d4-875aacc42a66_3845x5767.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!dwrm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7e1404e-aa4f-4163-b7d4-875aacc42a66_3845x5767.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!dwrm!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7e1404e-aa4f-4163-b7d4-875aacc42a66_3845x5767.jpeg 424w, https://substackcdn.com/image/fetch/$s_!dwrm!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7e1404e-aa4f-4163-b7d4-875aacc42a66_3845x5767.jpeg 848w, https://substackcdn.com/image/fetch/$s_!dwrm!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7e1404e-aa4f-4163-b7d4-875aacc42a66_3845x5767.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!dwrm!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7e1404e-aa4f-4163-b7d4-875aacc42a66_3845x5767.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!dwrm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7e1404e-aa4f-4163-b7d4-875aacc42a66_3845x5767.jpeg" width="1456" height="2184" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c7e1404e-aa4f-4163-b7d4-875aacc42a66_3845x5767.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2184,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3458719,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!dwrm!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7e1404e-aa4f-4163-b7d4-875aacc42a66_3845x5767.jpeg 424w, https://substackcdn.com/image/fetch/$s_!dwrm!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7e1404e-aa4f-4163-b7d4-875aacc42a66_3845x5767.jpeg 848w, https://substackcdn.com/image/fetch/$s_!dwrm!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7e1404e-aa4f-4163-b7d4-875aacc42a66_3845x5767.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!dwrm!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7e1404e-aa4f-4163-b7d4-875aacc42a66_3845x5767.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Inside <a href="http://instagram.com/luciasloft">Lucia&#8217;s Loft</a> taken by <a href="https://www.instagram.com/samtempl/">Sam Temple</a>.</figcaption></figure></div><h1>Lucia&#8217;s Loft Launch Party is tomorrow! We&#8217;ve been open for just over a month now and it&#8217;s time to celebrate this creative space together. </h1><p><strong><a href="https://tr.ee/6dOO9UBCgc">21 July 5-8pm &#129395;&#129705;&#129505;</a></strong></p><p>Come mingle &amp; munch with our creative community and meet some new friends while hanging out in this cosy space high above Glasgow. &#128715;&#65039;&#129505;</p><p>Sweet &amp; savory treats provided by @<a href="http://instagram.com/thedorkyfrench">thedorkyfrench</a> and drinks by @<a href="http://instagram.com/cruice_juice">cruice_juice</a>&nbsp;&#128539;&#129360;&#129475; Read more about our vendors below&#8230;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Xcvo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ad77dee-f073-4b64-a623-fd9d6e873c93_1086x724.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Xcvo!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ad77dee-f073-4b64-a623-fd9d6e873c93_1086x724.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Xcvo!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ad77dee-f073-4b64-a623-fd9d6e873c93_1086x724.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Xcvo!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ad77dee-f073-4b64-a623-fd9d6e873c93_1086x724.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Xcvo!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ad77dee-f073-4b64-a623-fd9d6e873c93_1086x724.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Xcvo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ad77dee-f073-4b64-a623-fd9d6e873c93_1086x724.jpeg" width="1086" height="724" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9ad77dee-f073-4b64-a623-fd9d6e873c93_1086x724.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:724,&quot;width&quot;:1086,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:143085,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Xcvo!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ad77dee-f073-4b64-a623-fd9d6e873c93_1086x724.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Xcvo!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ad77dee-f073-4b64-a623-fd9d6e873c93_1086x724.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Xcvo!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ad77dee-f073-4b64-a623-fd9d6e873c93_1086x724.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Xcvo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9ad77dee-f073-4b64-a623-fd9d6e873c93_1086x724.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Drinks by <a href="http://instagram.com/cruice_juice">Cruice Juice</a></figcaption></figure></div><p>The idea for Cruice first began whilst Aidan, the founder, was procrastinating at university. Messing around with different flavours and ingredients ignited a passion for naturally sweetened soft drinks. Researching the soft drinks market he found that whilst the Scottish craft soda options were good &#8211; they could be so much better. Cruice was truly born the day of our first market in Shawlands. This was also the day we recieved our first ever customer review: </p><blockquote><p><em>&#8220;Oh shit, that tastes like summer&#8221;</em></p></blockquote><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!6_d0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F773e32e3-ac31-49c1-83ce-1a915135f7a1_843x1264.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!6_d0!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F773e32e3-ac31-49c1-83ce-1a915135f7a1_843x1264.jpeg 424w, https://substackcdn.com/image/fetch/$s_!6_d0!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F773e32e3-ac31-49c1-83ce-1a915135f7a1_843x1264.jpeg 848w, https://substackcdn.com/image/fetch/$s_!6_d0!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F773e32e3-ac31-49c1-83ce-1a915135f7a1_843x1264.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!6_d0!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F773e32e3-ac31-49c1-83ce-1a915135f7a1_843x1264.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!6_d0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F773e32e3-ac31-49c1-83ce-1a915135f7a1_843x1264.jpeg" width="843" height="1264" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/773e32e3-ac31-49c1-83ce-1a915135f7a1_843x1264.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1264,&quot;width&quot;:843,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:248776,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!6_d0!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F773e32e3-ac31-49c1-83ce-1a915135f7a1_843x1264.jpeg 424w, https://substackcdn.com/image/fetch/$s_!6_d0!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F773e32e3-ac31-49c1-83ce-1a915135f7a1_843x1264.jpeg 848w, https://substackcdn.com/image/fetch/$s_!6_d0!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F773e32e3-ac31-49c1-83ce-1a915135f7a1_843x1264.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!6_d0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F773e32e3-ac31-49c1-83ce-1a915135f7a1_843x1264.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Savory &amp; Sweet Treats by <a href="http://instagram.com/thedorkyfrench">Dorky French</a>.</figcaption></figure></div><p>Dorky French started with a French woman missing the quality and freshness of pastries in her home country. Marl&#232;ne, founder and Pastry Chef, made it her mission to create a vegan version of these products and to make them available for the people of Glasgow and its surroundings.</p><p>Why their products are unique:</p><ul><li><p>They use <strong>traditional French flours</strong> and <strong>premium ingredients</strong> to match the authentic taste of a French croissant.</p></li><li><p>The pastries are always <strong>freshly made daily</strong>!</p></li><li><p>Their <strong>butter is organic</strong> and contains <strong>no palm oil</strong>.</p></li><li><p><strong>Belgium chocolate</strong> for your Pains au Chocolat&#8230;</p></li><li><p><strong>Homemade frangipane</strong> for delicious almond pastries...</p></li><li><p>German fine, <strong>handmade vegan &#8216;ham&#8217;</strong> in the Not Ham and Cheeze Croissants</p></li></ul><p>You know, the good stuff.</p><h2>Don&#8217;t miss out on this special event!</h2><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://tr.ee/6dOO9UBCgc&quot;,&quot;text&quot;:&quot;Get Your Free Invite&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://tr.ee/6dOO9UBCgc"><span>Get Your Free Invite</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[July @ Lucia's Loft 🍹🛋️]]></title><description><![CDATA[Launch Party Details, Marketing Workshops, Pilates, Domestic Violence Support, Soothing Sound Experiences, Yoga, and more]]></description><link>https://www.luciasloft.com/p/july-lucias-loft</link><guid isPermaLink="false">https://www.luciasloft.com/p/july-lucias-loft</guid><dc:creator><![CDATA[Lucia's Loft]]></dc:creator><pubDate>Tue, 02 Jul 2024 13:19:26 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Blae!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d14e858-6792-4b7a-a82a-35a4888c75f0_3812x5719.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Blae!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d14e858-6792-4b7a-a82a-35a4888c75f0_3812x5719.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Blae!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d14e858-6792-4b7a-a82a-35a4888c75f0_3812x5719.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Blae!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d14e858-6792-4b7a-a82a-35a4888c75f0_3812x5719.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Blae!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d14e858-6792-4b7a-a82a-35a4888c75f0_3812x5719.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Blae!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d14e858-6792-4b7a-a82a-35a4888c75f0_3812x5719.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Blae!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d14e858-6792-4b7a-a82a-35a4888c75f0_3812x5719.jpeg" width="1456" height="2184" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1d14e858-6792-4b7a-a82a-35a4888c75f0_3812x5719.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2184,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:5111604,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Blae!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d14e858-6792-4b7a-a82a-35a4888c75f0_3812x5719.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Blae!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d14e858-6792-4b7a-a82a-35a4888c75f0_3812x5719.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Blae!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d14e858-6792-4b7a-a82a-35a4888c75f0_3812x5719.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Blae!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d14e858-6792-4b7a-a82a-35a4888c75f0_3812x5719.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h2>2, 9 &amp; 16 July</h2><p><strong><a href="https://gymcatch.com/app/provider/6847/events">Pilates for All Bodies with Ciara Higgins | 7:30am | weekly!</a></strong></p><p><strong><a href="https://gymcatch.com/app/provider/6847/events">Pilates for All Bodies with Ciara Higgins | 9:30am | weekly!</a></strong></p><blockquote><p>Ciara is a registered pediatric nurse with the NHS. Her Pilates journey began as a solution to her reduced core strength, poor posture, and lower back pain. She quickly fell in love with the transformative power of Pilates and soon experienced its numerous physical and mental benefits. Pilates with Ciara offers a welcoming and inclusive space for all abilities, encouraging everyone to move their bodies and discover the many joys of Pilates. Ciara is also offering 1-1 Pilates sessions at <em><strong><a href="http://luciasloft.com/">Lucia&#8217;s Loft</a></strong></em>. To learn more about 1-1s with Ciara at the loft, get in touch <a href="https://www.instagram.com/pilateswithciara_/">here</a>.</p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://gymcatch.com/app/provider/6847/events&quot;,&quot;text&quot;:&quot;Book&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://gymcatch.com/app/provider/6847/events"><span>Book</span></a></p><h2>18 July</h2><p><strong><a href="https://serenitymovement.as.me/schedule.php">Serenity Movement Vinyasa Yoga with Lauren Hardie | 6 - 6:45pm</a></strong></p><blockquote><p>Lauren is a nurse and Yoga teacher. She trained in Ashtanga and Vinyasa Yoga in Goa, India, with an interest to use these practises to rebalance and empower herself and others. Since her initial training she has expanded her expertise to breath work and sound healing.</p><p>As a survivor and advocate for domestic abuse (DA), Lauren&#8217;s class is designed to hold space for women and non-binary individuals affected by DA. She aims to share the practices that helped her rediscover strength, self-love, and self-forgiveness. These somatic practices retrain the brain, relax the nervous system, and bring the body into balance &#8212; assuring you feel blissed out and nourished after each session.</p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://serenitymovement.as.me/schedule.php&quot;,&quot;text&quot;:&quot;Book&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://serenitymovement.as.me/schedule.php"><span>Book</span></a></p><p></p><p><strong><a href="https://serenitymovement.as.me/schedule.php">Serenity Souls Survivors Sound &amp; Movement Experience with Lauren Hardie | 7:15 - 8:30pm</a></strong></p><blockquote><p>Serenity Souls is a concept geared towards women and non-binary people affected by domestic abuse at any level. As a survivor turned advocate for DA and the treatment through the justice and aid services, Lauren created Serenity Souls to hold space to share the somatic practices in which empowered her and allowed her to re-discover her strength, self-love and self-forgiveness. This will be a re-occurring event so keep watch for future announcements.</p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://serenitymovement.as.me/schedule.php&quot;,&quot;text&quot;:&quot;Book&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://serenitymovement.as.me/schedule.php"><span>Book</span></a></p><h2>21 July &#129395;&#128165;&#127881;&#129705;</h2><p><strong><a href="https://calendly.com/luciasloft/lucia-s-loft-launch-party">Lucia&#8217;s Loft Launch Party | 5-8pm | Book Now</a></strong></p><blockquote><p>Come celebrate the launch of <em><strong><a href="http://luciasloft.com">Lucia&#8217;s Loft</a></strong></em>! Decked out with everything you need to run 1-1 meetings, holistic therapies, business consultations, fitness events, product launches, photoshoots, and more. At&nbsp;Lucia&#8217;s Loft&nbsp;you can focus on your craft, and leave the space to us. Designed in a way to ignite creativity, connection, and supply those with the tools they need to foster unique communities,&nbsp;Lucia&#8217;s Loft&nbsp;has&nbsp;many transit links that bring people together in 1 space that can shapeshift to suit the needs in the moment.</p><p>This evening will be celebrated with an open house, light refreshments &amp; drinks.</p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://calendly.com/luciasloft/lucia-s-loft-launch-party&quot;,&quot;text&quot;:&quot;Book&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://calendly.com/luciasloft/lucia-s-loft-launch-party"><span>Book</span></a></p><h2>23 July</h2><p><strong><a href="https://gymcatch.com/app/provider/6847/events">Pilates for All Bodies with Ciara Higgins | 7:30am | weekly!</a></strong></p><p><strong><a href="https://gymcatch.com/app/provider/6847/events">Pilates for All Bodies with Ciara Higgins | 9:30am | weekly!</a></strong></p><blockquote><p>Ciara is a registered pediatric nurse with the NHS. Her Pilates journey began as a solution to her reduced core strength, poor posture, and lower back pain. She quickly fell in love with the transformative power of Pilates and soon experienced its numerous physical and mental benefits. Pilates with Ciara offers a welcoming and inclusive space for all abilities, encouraging everyone to move their bodies and discover the many joys of Pilates. Ciara is also offering 1-1 Pilates sessions at <em><strong><a href="http://luciasloft.com/">Lucia&#8217;s Loft</a></strong></em>. To learn more about 1-1s with Ciara at the loft, get in touch <a href="https://www.instagram.com/pilateswithciara_/">here</a>.</p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://gymcatch.com/app/provider/6847/events&quot;,&quot;text&quot;:&quot;Book&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://gymcatch.com/app/provider/6847/events"><span>Book</span></a></p><h2>24 July</h2><p><strong><a href="http://Bookwhen.com/stephanieleskeyoga">Hatha Yoga with Stephanie Lesk&#233; | 6:30 - 7:15pm</a></strong></p><blockquote><p>Stephanie is a vibrant yoga teacher that shares her life with two lovable rescue greyhounds. She discovered yoga in 2020 during a tough time, and it&#8217;s been her happy place ever since. This year she transitioned into teaching full time, with a passion to honor yoga&#8217;s roots and philosophy while making sure her classes and workshops are welcoming and inclusive. With Stephanie, you&#8217;ll leave feeling seen, appreciated, and ready to embrace the joy of yoga.</p><p>Ease into the evening with a soothing post-work stretch session of Hatha yoga. Perfect for releasing tension and restoring balance, this class focuses on gentle movements and relaxation techniques to prepare you for a peaceful night ahead. Join using your <a href="https://bookwhen.com/stephanieleskeyoga/passes">4 class pack</a> for Stephanie&#8217;s classes across Glasgow.</p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://bookwhen.com/stephanieleskeyoga#focus=ev-st3j-20240705193000&quot;,&quot;text&quot;:&quot;Book&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://bookwhen.com/stephanieleskeyoga#focus=ev-st3j-20240705193000"><span>Book</span></a></p><p></p><p><strong><a href="http://Bookwhen.com/stephanieleskeyoga">Yin Yoga &amp; Sound Bath with Stephanie Lesk&#233; | 7:30 - 8:15pm</a></strong></p><blockquote><p>This event will induce deep relaxation and inner peace, featuring Yin yoga combined with Yoga Nidra and a rejuvenating Sound Bowl Savasana. This meditative practice is designed to calm the mind, release stress, and promote a restful night's sleep. Join using your <a href="https://bookwhen.com/stephanieleskeyoga/passes">4 class pack</a> for Stephanie&#8217;s classes across Glasgow.</p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://bookwhen.com/stephanieleskeyoga#focus=ev-st3j-20240705193000&quot;,&quot;text&quot;:&quot;Book&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://bookwhen.com/stephanieleskeyoga#focus=ev-st3j-20240705193000"><span>Book</span></a></p><h2>25 July</h2><p><strong><a href="https://www.eventbrite.co.uk/e/sound-journey-with-jules-glasgow-tickets-929102128477">Sound Journey with Jules McKinnon | 7-8:30pm</a></strong><a href="https://www.eventbrite.co.uk/e/sound-journey-with-jules-glasgow-tickets-929102128477"> </a></p><blockquote><p>Jules McKinnon, a yoga teacher and sound therapist with over 500 hours of training based in Glasgow.&nbsp; Her passion lies in curating and facilitating unique experiences where students can fully relax and experience a deeper connection with themselves through the power of movement, sound and touch.&nbsp; Highly&nbsp;intuitive and driven by a more softer approach to the practice of yoga, teaching and sharing from the heart,&nbsp;prompting a sense of wholeness.&nbsp;</p><p>Recently back from her travels through India and Sri Lanka, Jules brings with her a collection of unique instruments gathered along the way. During this session, Jules will guide you through gentle movements and meditation, preparing you to explore the inner cosmos with the soothing sounds and vibrations of Tibetan singing bowls and these newly acquired healing instruments. Each sound bath is a unique experience, offering the potential for deep relaxation, inner peace, tranquility, soul connection, and creative inspiration. No previous experience is required.</p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.eventbrite.co.uk/e/sound-journey-with-jules-glasgow-tickets-929102128477&quot;,&quot;text&quot;:&quot;Book&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.eventbrite.co.uk/e/sound-journey-with-jules-glasgow-tickets-929102128477"><span>Book</span></a></p><h2>28 July</h2><p><strong><a href="https://www.eventbrite.com/e/ideate-meditate-the-power-of-personalised-marketing-tickets-939324122737?utm_experiment=test_share_listing&amp;aff=ebdsshios">Ideate &amp; Meditate: The Power of Personalized Marketing with Brittany Oat of bSocial | 10am-1pm</a></strong></p><blockquote><p>Brittany is an award-winning social media strategist, CEO and founder of bSocial Strategy, a full service digital marketing agency that develops custom programs for small and large businesses.</p><p>This workshop is sure to give you the foundations for marketing your business. Oriented around a Guided Ideation process, you&#8217;ll discover your tribe and craft your personalized marketing strategy. You&#8217;ll leave with a blueprint that will help you understand, connect with and convert your ideal customer. </p><p>The meditative portions of the workshop will be lead by <em><a href="http://savlucia.com">Sav Lucia</a></em>. </p><p>There will be 2 more Ideate &amp; Meditate sessions with Brittany and Sav. Each workshop will be independently crafted to help you find your audience for personalised marketing. To book all 3 for a discount, email brittany@bsocialstrategy.com. Only 12 spots open, so save your spot.</p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.eventbrite.com/e/ideate-meditate-the-power-of-personalised-marketing-tickets-939324122737?utm_experiment=test_share_listing&amp;aff=ebdsshios&quot;,&quot;text&quot;:&quot;Book&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.eventbrite.com/e/ideate-meditate-the-power-of-personalised-marketing-tickets-939324122737?utm_experiment=test_share_listing&amp;aff=ebdsshios"><span>Book</span></a></p><p></p><p><strong><a href="https://bookwhen.com/stephanieleskeyoga#focus=ev-st3j-20240705193000">Yoga &amp; Book Club with Stephanie Lesk&#233; | 6:30 - 8:30pm | monthly!</a></strong></p><blockquote><p>After an embodied yoga practice we will settle down with tea for a discussion lead by Stephanie on the book&#8217;s themes and how they can impact our life.</p><p>This month will be: continued discussion on <em><a href="https://www.amazon.co.uk/Women-Who-Run-Wolves-Contacting/dp/1846041090/ref=sr_1_1?crid=1K5U55SM2GB89&amp;dib=eyJ2IjoiMSJ9.GKzwaMjXnl2t-2hPN0RSduKYPp3CQorN3fzked3YPQ0xPw9qh-Fn3X5PpFURStMMyH5l0_7Pxk0sv0WbJttx_BUJDUA6pWLaGpa3GDL5VD2vCpK6ezZjP0MhpSb2oe4-DaAWHQaQYXJO53eqj1kL3Phxlz_aA_naxcsn8NA3tRIC0X945k4kYnpn7i82MaAR7j_AzOJaxQCOJoAmlWpF67GfayG0gSJbA8niBQnRS1uV3MYZW1oXQfZOUBYXpjK5tkY4WPnJ8stodSeErnGjd82cfcdnTiNx5B5pV5zosZ8.78Q6y2g-wf46qR0rlydHX3yW4dCNk9SImqg-ZHZm-98&amp;dib_tag=se&amp;keywords=women+who+run+with+the+wolves+book&amp;qid=1718218387&amp;sprefix=women+who+ru%2Caps%2C220&amp;sr=8-1">Women Who Run With The Wolves</a></em> by Clarissa Pinkola Estes and an introduction to <em><a href="https://www.amazon.co.uk/Greenlights-Raucous-stories-Academy-Award-winning/dp/1472280873/ref=sr_1_1?crid=WV2I7RJ0GXNI&amp;dib=eyJ2IjoiMSJ9.oLYKZzU4Ug0a8TtDR2DsuRFx-OuYx8dHKNXfhXholtLqY0MpCidO5J2NmGsf3fmXgY2DuB1K1c-_TArTS5pTNhd8F2Ll5PwKdiMh1ZNi7d6M7Hv7uRdxyy3NTnztKUvYyqgLXyDAniiCK0_I0NNeI-f-BKbkYu9Q5sxVmyqRaOEvnQe71Qvp3yTVh1oeSy23tPGLRzt3uD-bNG5mk-z3LyJdehGGpVnvPvkNrS3aXCM.XqEPxkFxHXtWuvWjNKUxCUWAsOo3O65ttmhelLzGIrw&amp;dib_tag=se&amp;keywords=greenlights+matthew+mcconaughey&amp;qid=1719925659&amp;sprefix=greenlights%2Caps%2C392&amp;sr=8-1">Greenlights</a></em> by Matthew McConnaghy. Disclaimer, you don&#8217;t have to have read the books, or even started them. </p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://bookwhen.com/stephanieleskeyoga#focus=ev-st3j-20240705193000&quot;,&quot;text&quot;:&quot;Book&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://bookwhen.com/stephanieleskeyoga#focus=ev-st3j-20240705193000"><span>Book</span></a></p><h2>30 July</h2><p><strong><a href="https://gymcatch.com/app/provider/6847/events">Pilates for All Bodies with Ciara Higgins | 7:30am | weekly!</a></strong></p><p><strong><a href="https://gymcatch.com/app/provider/6847/events">Pilates for All Bodies with Ciara Higgins | 9:30am | weekly!</a></strong></p><blockquote><p>Ciara is a registered pediatric nurse with the NHS. Her Pilates journey began as a solution to her reduced core strength, poor posture, and lower back pain. She quickly fell in love with the transformative power of Pilates and soon experienced its numerous physical and mental benefits. Pilates with Ciara offers a welcoming and inclusive space for all abilities, encouraging everyone to move their bodies and discover the many joys of Pilates. Ciara is also offering 1-1 Pilates sessions at <em><strong><a href="http://luciasloft.com/">Lucia&#8217;s Loft</a></strong></em>. To learn more about 1-1s with Ciara at the loft, get in touch <a href="https://www.instagram.com/pilateswithciara_/">here</a>.</p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://gymcatch.com/app/provider/6847/events&quot;,&quot;text&quot;:&quot;Book&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://gymcatch.com/app/provider/6847/events"><span>Book</span></a></p><h2>31 July</h2><p><strong><a href="http://Bookwhen.com/stephanieleskeyoga">Hatha Yoga with Stephanie Lesk&#233; | 6:30 - 7:15pm</a></strong></p><blockquote><p>Stephanie is a vibrant yoga teacher that shares her life with two lovable rescue greyhounds. She discovered yoga in 2020 during a tough time, and it&#8217;s been her happy place ever since. This year she transitioned into teaching full time, with a passion to honor yoga&#8217;s roots and philosophy while making sure her classes and workshops are welcoming and inclusive. With Stephanie, you&#8217;ll leave feeling seen, appreciated, and ready to embrace the joy of yoga.</p><p>Ease into the evening with a soothing post-work stretch session of Hatha yoga. Perfect for releasing tension and restoring balance, this class focuses on gentle movements and relaxation techniques to prepare you for a peaceful night ahead. Join using your <a href="https://bookwhen.com/stephanieleskeyoga/passes">4 class pack</a> for Stephanie&#8217;s classes across Glasgow.</p></blockquote><p></p><p><strong><a href="http://Bookwhen.com/stephanieleskeyoga">Yin Yoga &amp; Sound Bath with Stephanie Lesk&#233; | 7:30 - 8:15pm</a></strong></p><blockquote><p>Experience deep relaxation and inner peace in this session, featuring Yin yoga combined with Yoga Nidra and a rejuvenating Sound Bowl Savasana. This meditative practice is designed to calm the mind, release stress, and promote a restful night's sleep. Join using your <a href="https://bookwhen.com/stephanieleskeyoga/passes">4 class pack</a> for Stephanie&#8217;s classes across Glasgow.</p></blockquote><div><hr></div><h1>Looking to host your own events or photoshoots?</h1><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!exIS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!exIS!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!exIS!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!exIS!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!exIS!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!exIS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:4259684,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!exIS!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!exIS!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!exIS!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!exIS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong><a href="http://www.luciasloft.com/request-to-book">Book Lucia&#8217;s Loft</a></strong></p><p><strong><a href="https://www.instagram.com/samtempl/">Book our in house photographer Sam Temple</a></strong></p><h3>Hope to see you at the loft soon.</h3><h3>Xo,</h3><h3>Lucia</h3><p></p><p></p><p></p><p><em>All &#128248; shot by <a href="https://samueltemple.com/">Sam Temple</a>.</em></p>]]></content:encoded></item><item><title><![CDATA[June @ Lucia's Loft 🧡🛋️]]></title><description><![CDATA[Take a peek inside the loft, and join us for some amazing events throughout the rest of June.]]></description><link>https://www.luciasloft.com/p/june-lucias-loft</link><guid isPermaLink="false">https://www.luciasloft.com/p/june-lucias-loft</guid><dc:creator><![CDATA[Lucia's Loft]]></dc:creator><pubDate>Thu, 13 Jun 2024 15:23:10 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h1>Welcome to <em><a href="http://luciasloft.com">Lucia&#8217;s Loft</a></em>, your cosy oasis high above the centre of Glasgow.</h1><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!mwe3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd66a4720-70e6-4fe3-a62c-897c18361e92_4000x6000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!mwe3!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd66a4720-70e6-4fe3-a62c-897c18361e92_4000x6000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!mwe3!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd66a4720-70e6-4fe3-a62c-897c18361e92_4000x6000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!mwe3!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd66a4720-70e6-4fe3-a62c-897c18361e92_4000x6000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!mwe3!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd66a4720-70e6-4fe3-a62c-897c18361e92_4000x6000.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!mwe3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd66a4720-70e6-4fe3-a62c-897c18361e92_4000x6000.jpeg" width="1456" height="2184" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d66a4720-70e6-4fe3-a62c-897c18361e92_4000x6000.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2184,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3959638,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!mwe3!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd66a4720-70e6-4fe3-a62c-897c18361e92_4000x6000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!mwe3!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd66a4720-70e6-4fe3-a62c-897c18361e92_4000x6000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!mwe3!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd66a4720-70e6-4fe3-a62c-897c18361e92_4000x6000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!mwe3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd66a4720-70e6-4fe3-a62c-897c18361e92_4000x6000.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">&#128248; : <a href="https://www.instagram.com/samtempl/">Sam Temple</a></figcaption></figure></div><p>This week has been busy and exciting as <em><strong><a href="http://luciasloft.com">Lucia&#8217;s Loft</a></strong></em> goes live! Space viewings, event planning, creative connections, and more. &#127881;  So wanna know what&#8217;s happening at the loft? Checkout some of our highlighted events for June, and save your spot. &#128198;&#128064;</p><h2>17 June</h2><p><strong><a href="http://Bookwhen.com/stephanieleskeyoga">7:30am Hatha Yoga, Meditation &amp; Breathwork with Stephanie Lesk&#233;</a></strong></p><p><strong><a href="http://Bookwhen.com/stephanieleskeyoga">9am Hatha Yoga, Meditation &amp; Breathwork with Stephanie Lesk&#233;</a></strong></p><blockquote><p>Stephanie is a vibrant yoga teacher that shares her life with two lovable rescue greyhounds. She discovered yoga in 2020 during a tough time, and it&#8217;s been her happy place ever since. This year she transitioned into teaching full time, with a passion to honor yoga&#8217;s roots and philosophy while making sure her classes and workshops are welcoming and inclusive. With Stephanie, you&#8217;ll leave feeling seen, appreciated, and ready to embrace the joy of yoga.</p><p>These pop-up classes will be in celebration of <em><strong><a href="http://luciasloft.com">Lucia&#8217;s Loft</a></strong></em> launch with goodies and tea to welcome you to the new space. <strong>All levels</strong> and backgrounds are encouraged to join, and the classes are topped off with essential oils to bliss you out before the work day.</p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;http://Bookwhen.com/stephanieleskeyoga&quot;,&quot;text&quot;:&quot;Book&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="http://Bookwhen.com/stephanieleskeyoga"><span>Book</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!vb2F!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37b6f492-db00-4f12-bafd-60be0ccf6b10_944x934.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!vb2F!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37b6f492-db00-4f12-bafd-60be0ccf6b10_944x934.png 424w, https://substackcdn.com/image/fetch/$s_!vb2F!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37b6f492-db00-4f12-bafd-60be0ccf6b10_944x934.png 848w, https://substackcdn.com/image/fetch/$s_!vb2F!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37b6f492-db00-4f12-bafd-60be0ccf6b10_944x934.png 1272w, https://substackcdn.com/image/fetch/$s_!vb2F!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37b6f492-db00-4f12-bafd-60be0ccf6b10_944x934.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!vb2F!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37b6f492-db00-4f12-bafd-60be0ccf6b10_944x934.png" width="944" height="934" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/37b6f492-db00-4f12-bafd-60be0ccf6b10_944x934.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:934,&quot;width&quot;:944,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1475002,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!vb2F!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37b6f492-db00-4f12-bafd-60be0ccf6b10_944x934.png 424w, https://substackcdn.com/image/fetch/$s_!vb2F!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37b6f492-db00-4f12-bafd-60be0ccf6b10_944x934.png 848w, https://substackcdn.com/image/fetch/$s_!vb2F!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37b6f492-db00-4f12-bafd-60be0ccf6b10_944x934.png 1272w, https://substackcdn.com/image/fetch/$s_!vb2F!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37b6f492-db00-4f12-bafd-60be0ccf6b10_944x934.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">&#128248; : <a href="https://www.instagram.com/samtempl/">Sam Temple</a></figcaption></figure></div><h2>18, 21 &amp; 27 June</h2><p><strong><a href="https://linktr.ee/shantiyogaglasgow">21 June, 2-6pm One-to-One Massage &amp; Bodywork with Sasha of Shanti Yoga</a></strong></p><p><strong><a href="https://linktr.ee/shantiyogaglasgow">18 &amp; 27 June, 6:30pm Yin Yoga, Pranayama &amp; Yoga Nidra with Sasha of Shanti Yoga</a></strong></p><blockquote><p>Sasha, primarily based in Sri Lanka, will be offering Complementary Therapies at <em><strong><a href="http://luciasloft.com">Lucia&#8217;s Loft</a></strong></em> over the next few months. Sasha has over a decade of experience in yogic practices, as a Massage Therapist, and Reiki Master. She provides deep, nurturing, and intuitive treatments that focus on tension release and relaxation. Sasha is fully qualified in Swedish Massage, Reiki, Pregnancy Massage, and Thai Yoga Massage. Outside of bodywork, Sasha has built successful yoga studios and taught globally, she specializes in guiding Yoga Teacher Trainees, Women's Yoga, and using yoga as a healing practice. She has also worked extensively with young offenders and addiction groups. Sasha holds 1100+ training hours.</p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://linktr.ee/shantiyogaglasgow&quot;,&quot;text&quot;:&quot;Book&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://linktr.ee/shantiyogaglasgow"><span>Book</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!xNz5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd8801dc4-59c5-45b9-88b7-0e7b675f8986_3867x5800.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!xNz5!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd8801dc4-59c5-45b9-88b7-0e7b675f8986_3867x5800.jpeg 424w, https://substackcdn.com/image/fetch/$s_!xNz5!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd8801dc4-59c5-45b9-88b7-0e7b675f8986_3867x5800.jpeg 848w, https://substackcdn.com/image/fetch/$s_!xNz5!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd8801dc4-59c5-45b9-88b7-0e7b675f8986_3867x5800.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!xNz5!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd8801dc4-59c5-45b9-88b7-0e7b675f8986_3867x5800.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!xNz5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd8801dc4-59c5-45b9-88b7-0e7b675f8986_3867x5800.jpeg" width="1456" height="2184" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d8801dc4-59c5-45b9-88b7-0e7b675f8986_3867x5800.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2184,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:6055022,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!xNz5!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd8801dc4-59c5-45b9-88b7-0e7b675f8986_3867x5800.jpeg 424w, https://substackcdn.com/image/fetch/$s_!xNz5!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd8801dc4-59c5-45b9-88b7-0e7b675f8986_3867x5800.jpeg 848w, https://substackcdn.com/image/fetch/$s_!xNz5!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd8801dc4-59c5-45b9-88b7-0e7b675f8986_3867x5800.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!xNz5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd8801dc4-59c5-45b9-88b7-0e7b675f8986_3867x5800.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">&#128248; : <a href="https://www.instagram.com/samtempl/">Sam Temple</a></figcaption></figure></div><h2>25 June</h2><p><strong><a href="https://gymcatch.com/app/provider/6847/events">7:30am Pilates for All Bodies with Ciara Higgins</a> (weekly!)</strong></p><p><strong><a href="https://gymcatch.com/app/provider/6847/events">9:30am Pilates for All Bodies with Ciara Higgins</a> (weekly!)</strong></p><blockquote><p>Ciara is a registered pediatric nurse with the NHS. Her Pilates journey began as a solution to her reduced core strength, poor posture, and lower back pain. She quickly fell in love with the transformative power of Pilates and soon experienced its numerous physical and mental benefits. Pilates with Ciara offers a welcoming and inclusive space for all abilities, encouraging everyone to move their bodies and discover the many joys of Pilates. Ciara is also offering 1-1 Pilates sessions at <em><strong><a href="http://luciasloft.com">Lucia&#8217;s Loft</a></strong></em>. To learn more about 1-1s with Ciara at the loft, get in touch <a href="https://www.instagram.com/pilateswithciara_/">here</a>.</p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://gymcatch.com/app/provider/6847/events&quot;,&quot;text&quot;:&quot;Book&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://gymcatch.com/app/provider/6847/events"><span>Book</span></a></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!L3kI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe64a3aa9-d778-4bd2-ae36-294dae35c86d_3829x5744.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!L3kI!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe64a3aa9-d778-4bd2-ae36-294dae35c86d_3829x5744.jpeg 424w, https://substackcdn.com/image/fetch/$s_!L3kI!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe64a3aa9-d778-4bd2-ae36-294dae35c86d_3829x5744.jpeg 848w, https://substackcdn.com/image/fetch/$s_!L3kI!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe64a3aa9-d778-4bd2-ae36-294dae35c86d_3829x5744.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!L3kI!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe64a3aa9-d778-4bd2-ae36-294dae35c86d_3829x5744.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!L3kI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe64a3aa9-d778-4bd2-ae36-294dae35c86d_3829x5744.jpeg" width="1456" height="2184" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e64a3aa9-d778-4bd2-ae36-294dae35c86d_3829x5744.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2184,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:4024809,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!L3kI!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe64a3aa9-d778-4bd2-ae36-294dae35c86d_3829x5744.jpeg 424w, https://substackcdn.com/image/fetch/$s_!L3kI!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe64a3aa9-d778-4bd2-ae36-294dae35c86d_3829x5744.jpeg 848w, https://substackcdn.com/image/fetch/$s_!L3kI!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe64a3aa9-d778-4bd2-ae36-294dae35c86d_3829x5744.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!L3kI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe64a3aa9-d778-4bd2-ae36-294dae35c86d_3829x5744.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">&#128248; : <a href="https://www.instagram.com/samtempl/">Sam Temple</a></figcaption></figure></div><h2>30 June</h2><p><strong><a href="http://Bookwhen.com/stephanieleskeyoga">6:30-8:30pm Book Club &amp; Yoga Class with Stephanie Lesk&#233;</a> (monthly!)</strong></p><blockquote><p>This Month&#8217;s Read: <em><strong><a href="https://www.amazon.co.uk/Women-Who-Run-Wolves-Contacting/dp/1846041090/ref=sr_1_1?crid=1K5U55SM2GB89&amp;dib=eyJ2IjoiMSJ9.GKzwaMjXnl2t-2hPN0RSduKYPp3CQorN3fzked3YPQ0xPw9qh-Fn3X5PpFURStMMyH5l0_7Pxk0sv0WbJttx_BUJDUA6pWLaGpa3GDL5VD2vCpK6ezZjP0MhpSb2oe4-DaAWHQaQYXJO53eqj1kL3Phxlz_aA_naxcsn8NA3tRIC0X945k4kYnpn7i82MaAR7j_AzOJaxQCOJoAmlWpF67GfayG0gSJbA8niBQnRS1uV3MYZW1oXQfZOUBYXpjK5tkY4WPnJ8stodSeErnGjd82cfcdnTiNx5B5pV5zosZ8.78Q6y2g-wf46qR0rlydHX3yW4dCNk9SImqg-ZHZm-98&amp;dib_tag=se&amp;keywords=women+who+run+with+the+wolves+book&amp;qid=1718218387&amp;sprefix=women+who+ru%2Caps%2C220&amp;sr=8-1">Women Who Run With the Wolves</a></strong></em>. Disclaimer, you don&#8217;t have to have read the whole book, or even started it. After an embodied yoga practice we will settle down with tea for a discussion lead by Stephanie on the book&#8217;s themes and how they can impact our life.</p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;http://Bookwhen.com/stephanieleskeyoga&quot;,&quot;text&quot;:&quot;Book&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="http://Bookwhen.com/stephanieleskeyoga"><span>Book</span></a></p><h1>Looking to host your own events or photoshoots?</h1><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!exIS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!exIS!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!exIS!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!exIS!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!exIS!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!exIS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:4259684,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!exIS!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!exIS!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!exIS!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!exIS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc36e6253-b2b9-4b6f-a8b1-225a56c70356_6000x4000.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">&#128248; : <a href="https://www.instagram.com/samtempl/">Sam Temple</a></figcaption></figure></div><p><strong><a href="http://www.luciasloft.com/request-to-book">Book Lucia&#8217;s Loft</a></strong></p><p><strong><a href="https://www.instagram.com/samtempl/">Book our in house photographer Sam Temple</a></strong></p><blockquote><p>Samuel Temple is a narrative based photographer, artistic stylist, and director. Through creating and curating spaces Samuel, captures images that become inviting and open to narrative. Samuel&#8217;s personal approach to creating comes through his own fine art body of work which includes: set and lighting design, writing, video projections, and soundscapes. Samuel&#8217;s interest and investment in creating imagery feeds into his client-based work and allows individuals and brands to have their own unique story handled and captured with curiosity and compassion.</p></blockquote><h3>Hope to see you at the loft soon.</h3><h3>Xo,</h3><h3>Lucia</h3>]]></content:encoded></item><item><title><![CDATA[Lucia's Loft is open! 🪩🥳💥]]></title><description><![CDATA[Soft launch is happening 11 June. Take a sneak peek &#128064; and book a viewing to see the space and all the possibilities it holds. &#128715;&#65039;]]></description><link>https://www.luciasloft.com/p/lucias-loft-is-open</link><guid isPermaLink="false">https://www.luciasloft.com/p/lucias-loft-is-open</guid><dc:creator><![CDATA[Lucia's Loft]]></dc:creator><pubDate>Thu, 06 Jun 2024 13:53:49 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F883f753f-808f-40de-bc20-9da808327037_2160x3840.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!kLLZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9987bb41-0a46-49f1-857a-a712df672a69_2876x3835.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!kLLZ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9987bb41-0a46-49f1-857a-a712df672a69_2876x3835.jpeg 424w, https://substackcdn.com/image/fetch/$s_!kLLZ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9987bb41-0a46-49f1-857a-a712df672a69_2876x3835.jpeg 848w, https://substackcdn.com/image/fetch/$s_!kLLZ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9987bb41-0a46-49f1-857a-a712df672a69_2876x3835.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!kLLZ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9987bb41-0a46-49f1-857a-a712df672a69_2876x3835.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!kLLZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9987bb41-0a46-49f1-857a-a712df672a69_2876x3835.jpeg" width="1456" height="1942" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9987bb41-0a46-49f1-857a-a712df672a69_2876x3835.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1942,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1702028,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!kLLZ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9987bb41-0a46-49f1-857a-a712df672a69_2876x3835.jpeg 424w, https://substackcdn.com/image/fetch/$s_!kLLZ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9987bb41-0a46-49f1-857a-a712df672a69_2876x3835.jpeg 848w, https://substackcdn.com/image/fetch/$s_!kLLZ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9987bb41-0a46-49f1-857a-a712df672a69_2876x3835.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!kLLZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9987bb41-0a46-49f1-857a-a712df672a69_2876x3835.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">A sneak peek inside Lucia&#8217;s Loft. &#128064;</figcaption></figure></div><h1>The countdown is here! &#9200;</h1><p><em><strong><a href="http://luciasloft.com">Lucia&#8217;s Loft</a></strong></em> opens 11 June. Get in touch to <a href="http://luciasloft.com/request-to-book">book a viewing</a>, and see all the possibilities for what the space holds. </p><p>Decked out with everything you need to run 1-1 meetings, holistic therapies, business consultations, fitness events, product launches, photoshoots, and more. At <em><strong><a href="http://luciasloft.com">Lucia&#8217;s Loft</a></strong></em> you can focus on your craft, and leave the space to us.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!IUzi!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F883f753f-808f-40de-bc20-9da808327037_2160x3840.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!IUzi!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F883f753f-808f-40de-bc20-9da808327037_2160x3840.jpeg 424w, https://substackcdn.com/image/fetch/$s_!IUzi!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F883f753f-808f-40de-bc20-9da808327037_2160x3840.jpeg 848w, https://substackcdn.com/image/fetch/$s_!IUzi!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F883f753f-808f-40de-bc20-9da808327037_2160x3840.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!IUzi!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F883f753f-808f-40de-bc20-9da808327037_2160x3840.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!IUzi!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F883f753f-808f-40de-bc20-9da808327037_2160x3840.jpeg" width="1456" height="2588" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/883f753f-808f-40de-bc20-9da808327037_2160x3840.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2588,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1130178,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!IUzi!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F883f753f-808f-40de-bc20-9da808327037_2160x3840.jpeg 424w, https://substackcdn.com/image/fetch/$s_!IUzi!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F883f753f-808f-40de-bc20-9da808327037_2160x3840.jpeg 848w, https://substackcdn.com/image/fetch/$s_!IUzi!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F883f753f-808f-40de-bc20-9da808327037_2160x3840.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!IUzi!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F883f753f-808f-40de-bc20-9da808327037_2160x3840.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">A sneak peek inside Lucia&#8217;s Loft. &#128064;</figcaption></figure></div><p>What is <em><strong><a href="http://luciasloft.com">Lucia&#8217;s Loft</a> </strong></em>made for? Anything that needs space. We know that&#8217;s a big answer, so here are some ideas for use&#8230;</p><ul><li><p>Art Workshops</p></li><li><p>Beauty Treatments</p></li><li><p>Book Fairs</p></li><li><p>Business Consultations</p></li><li><p>Career Coaching</p></li><li><p>Charity/Fundraising</p></li><li><p>Day Retreats</p></li><li><p>Educational Conferences</p></li><li><p>Fitness Events</p></li><li><p>Gallery Openings</p></li><li><p>Holistic Therapies</p></li><li><p>Life Coaching</p></li><li><p>Live Streaming Location</p></li><li><p>Makeup Artists Appointments</p></li><li><p>Marker Fairs</p></li><li><p>Massage</p></li><li><p>Networking Meetups</p></li><li><p>Open Mic Nights</p></li><li><p>Personal Development Coaching</p></li><li><p>Photography</p></li><li><p>Pilates Classes</p></li><li><p>Podcast Production</p></li><li><p>Pop-up Shops</p></li><li><p>Product Launches</p></li><li><p>Skincare Specialists</p></li><li><p>Tattooing Appointments</p></li><li><p>Technology Events</p></li><li><p>Therapy</p></li><li><p>Wedding Planning</p></li><li><p>Wellness Workshops</p></li><li><p>Yoga Classes</p></li><li><p>YouTube Content Creation</p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!2hcW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ea617cb-d0c7-4eaf-acb0-8ec90f384a28_3024x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!2hcW!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ea617cb-d0c7-4eaf-acb0-8ec90f384a28_3024x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!2hcW!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ea617cb-d0c7-4eaf-acb0-8ec90f384a28_3024x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!2hcW!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ea617cb-d0c7-4eaf-acb0-8ec90f384a28_3024x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!2hcW!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ea617cb-d0c7-4eaf-acb0-8ec90f384a28_3024x3024.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!2hcW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ea617cb-d0c7-4eaf-acb0-8ec90f384a28_3024x3024.jpeg" width="1456" height="1456" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4ea617cb-d0c7-4eaf-acb0-8ec90f384a28_3024x3024.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1456,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2630353,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!2hcW!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ea617cb-d0c7-4eaf-acb0-8ec90f384a28_3024x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!2hcW!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ea617cb-d0c7-4eaf-acb0-8ec90f384a28_3024x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!2hcW!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ea617cb-d0c7-4eaf-acb0-8ec90f384a28_3024x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!2hcW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4ea617cb-d0c7-4eaf-acb0-8ec90f384a28_3024x3024.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">A sneak peek inside Lucia&#8217;s Loft. &#128064;</figcaption></figure></div><h2>Wait, last thing&#8230;</h2><p>In addition to the above, here are some fun facts about <em><strong><a href="http://luciasloft.com">Lucia&#8217;s Loft</a></strong></em>.</p><ul><li><p>The sofa also turns into a lounge bed. &#128564;</p></li><li><p>All the lights have remote controls to change colours that create the ambiance you want. &#127752;</p></li><li><p>Your events and services held in the space will be promoted across our community, all included in your booking! &#128242;</p></li></ul><p>Want to know what else the space holds? Check it out <a href="http://luciasloft.com/about">here</a>.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.luciasloft.com/request-to-book&quot;,&quot;text&quot;:&quot;Request to Book&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.luciasloft.com/request-to-book"><span>Request to Book</span></a></p><p>I can&#8217;t wait for you to step into this versatile oasis high above the centre of Glasgow. &#129505;&#127818;</p><p>Xo,</p><p>Lucia</p>]]></content:encoded></item><item><title><![CDATA[Meet me at the loft? 🧡🛋️]]></title><description><![CDATA[The last few bits and bobs are coming together in the loft this week! Early request to book the space is open now. Full studio photos will be out soon, along with a video tour, and in-person viewing availability. Request to book now, and get the pricing guide sent straight to your inbox.]]></description><link>https://www.luciasloft.com/p/meet-me-at-the-loft</link><guid isPermaLink="false">https://www.luciasloft.com/p/meet-me-at-the-loft</guid><dc:creator><![CDATA[Lucia's Loft]]></dc:creator><pubDate>Fri, 31 May 2024 12:19:04 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!cdxp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefe7681c-504b-4833-acb6-6ee97abc100b_886x886.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h1>The Final Touches&#8230;</h1><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!cdxp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefe7681c-504b-4833-acb6-6ee97abc100b_886x886.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!cdxp!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefe7681c-504b-4833-acb6-6ee97abc100b_886x886.jpeg 424w, https://substackcdn.com/image/fetch/$s_!cdxp!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefe7681c-504b-4833-acb6-6ee97abc100b_886x886.jpeg 848w, https://substackcdn.com/image/fetch/$s_!cdxp!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefe7681c-504b-4833-acb6-6ee97abc100b_886x886.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!cdxp!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefe7681c-504b-4833-acb6-6ee97abc100b_886x886.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!cdxp!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefe7681c-504b-4833-acb6-6ee97abc100b_886x886.jpeg" width="886" height="886" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/efe7681c-504b-4833-acb6-6ee97abc100b_886x886.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:886,&quot;width&quot;:886,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:76804,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!cdxp!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefe7681c-504b-4833-acb6-6ee97abc100b_886x886.jpeg 424w, https://substackcdn.com/image/fetch/$s_!cdxp!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefe7681c-504b-4833-acb6-6ee97abc100b_886x886.jpeg 848w, https://substackcdn.com/image/fetch/$s_!cdxp!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefe7681c-504b-4833-acb6-6ee97abc100b_886x886.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!cdxp!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fefe7681c-504b-4833-acb6-6ee97abc100b_886x886.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Real footage of Lucia&#8217;s Loft &#128064;</figcaption></figure></div><p>The last few bits and bobs are coming together in the loft this week! Early request to book the space is open now.</p><p>Full studio photos will be out soon, along with a video tour, and in-person viewing availability.</p><p>Request to book now, and get the pricing guide sent straight to your inbox.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://luciasloft.com/pages/request-to-book&quot;,&quot;text&quot;:&quot;Request to Book&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://luciasloft.com/pages/request-to-book"><span>Request to Book</span></a></p><p>I can&#8217;t wait for you to see the space!</p>]]></content:encoded></item><item><title><![CDATA[Coming Soon...]]></title><description><![CDATA[An affordable creative space for hire, high above the centre of Glasgow.]]></description><link>https://www.luciasloft.com/p/coming-soon-856</link><guid isPermaLink="false">https://www.luciasloft.com/p/coming-soon-856</guid><dc:creator><![CDATA[Lucia's Loft]]></dc:creator><pubDate>Thu, 02 May 2024 14:49:12 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!_jIW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5b6f3d5-3b8f-4d4f-9cc6-538c8a5d1116_1920x1080.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!_jIW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5b6f3d5-3b8f-4d4f-9cc6-538c8a5d1116_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!_jIW!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5b6f3d5-3b8f-4d4f-9cc6-538c8a5d1116_1920x1080.png 424w, https://substackcdn.com/image/fetch/$s_!_jIW!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5b6f3d5-3b8f-4d4f-9cc6-538c8a5d1116_1920x1080.png 848w, https://substackcdn.com/image/fetch/$s_!_jIW!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5b6f3d5-3b8f-4d4f-9cc6-538c8a5d1116_1920x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!_jIW!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5b6f3d5-3b8f-4d4f-9cc6-538c8a5d1116_1920x1080.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!_jIW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5b6f3d5-3b8f-4d4f-9cc6-538c8a5d1116_1920x1080.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c5b6f3d5-3b8f-4d4f-9cc6-538c8a5d1116_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:416326,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!_jIW!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5b6f3d5-3b8f-4d4f-9cc6-538c8a5d1116_1920x1080.png 424w, https://substackcdn.com/image/fetch/$s_!_jIW!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5b6f3d5-3b8f-4d4f-9cc6-538c8a5d1116_1920x1080.png 848w, https://substackcdn.com/image/fetch/$s_!_jIW!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5b6f3d5-3b8f-4d4f-9cc6-538c8a5d1116_1920x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!_jIW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5b6f3d5-3b8f-4d4f-9cc6-538c8a5d1116_1920x1080.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>It&#8217;s finally here! </p><p><em><strong><a href="http://luciasloft.com">Lucia&#8217;s Loft</a></strong></em>. &#129505;&#127818; An affordable creative space for hire in Glasgow City Centre. &#128715;&#65039;</p><p>This dream has been years in the making and it&#8217;s finally coming to life.</p><p>Decked out with everything you need to run 1-1 meetings, holistic therapies, business consultations, fitness events, photoshoots, and more. At&nbsp;<em><strong><a href="http://luciasloft.com">Lucia&#8217;s Loft</a></strong></em>&nbsp;you can focus on your craft, and leave the space to us.</p><p>Designed in a way to ignite creativity, connection, and supply those with the tools they need to foster unique communities,&nbsp;<em><strong><a href="http://luciasloft.com">Lucia&#8217;s Loft</a></strong></em>&nbsp;has&nbsp;many transit links that bring people together in 1 space that can shapeshift to suit the needs in the moment.</p><p>Please spread the word by sharing this with those that could benefit from it. &#129782;&#127996;  </p><p>I can&#8217;t wait to see what we create in this space! More updates and photos coming soon.</p><p>Xo,</p><p>Lucia</p><p></p><p><a href="http://www.luciasloft.com">www.luciasloft.com</a></p><p><a href="http://instagram.com/luciasloft">Follow @luciasloft</a></p>]]></content:encoded></item></channel></rss>