August @ Lucia's Loft 😎🌇
Breathwork, Yoga, Pilates, Marketing Workshops, 1:1 Energy Work, and more.
4 August
Flow Breathwork with Adam Breckenridge | 11:30am - 1:30pm
Adam is on a mission to share the benefits of Breathwork with as many people as possible. As a father of three children, soon to be four, and a pet owner with a dog and a cat, Adam manages a busy life while running four businesses. He considers himself fortunate to have been introduced to various types of breathwork nearly a decade ago, sparking his interest in the world of breathing and leading him to where he is today.
This small group workshop offers an opportunity to explore some of the most popular styles of breathwork, providing you with practical tools to incorporate into your daily routine. Ideal for beginners or those looking to establish consistent breathwork habits, this class will guide you through exercises designed to enhance your physical, emotional, and mental well-being. You'll also gain an understanding of how these techniques work, empowering you to effectively apply them to areas of your life where you seek positive change. Leave with the knowledge and confidence to make breathwork a meaningful part of your everyday life.
5 August
Gentle Flow Yoga with Tanya Dembla | 6pm - 7pm
Tanya Dembla is a dedicated yoga instructor with a passion for guiding others on their journey to wellness. With a professional background as a design engineer, she brings a unique blend of creativity and precision to her teaching. Tanya's classes are thoughtfully crafted to enhance both physical and mental well-being, offering a harmonious blend of mindfulness and movement.
Join Tanya Dembla for a soothing Gentle Flow Yoga session designed to help you unwind and reconnect with your body. This class focuses on mindful movements and gentle stretches, making it perfect for all levels, whether you're new to yoga or seeking a relaxing practice. Expect a calming atmosphere that encourages deep breathing and inner peace, leaving you feeling refreshed and rejuvenated.
Slow Flow with Tanya Dembla | 7:15pm - 8:15pm
Experience a meditative and mindful yoga practice with Tanya Dembla in this Slow Flow class. Designed to build strength, flexibility, and balance, this session offers a deliberate pace that allows you to explore each pose with intention. Ideal for those looking to deepen their practice or simply move mindfully, this class will leave you feeling centered and grounded, both physically and mentally.
6 August
Pilates for All Bodies with Ciara Higgins | 7:30am | weekly!
Pilates for All Bodies with Ciara Higgins | 9:30am | weekly!
Ciara is a registered pediatric nurse with the NHS. Her Pilates journey began as a solution to her reduced core strength, poor posture, and lower back pain. She quickly fell in love with the transformative power of Pilates and soon experienced its numerous physical and mental benefits. Pilates with Ciara offers a welcoming and inclusive space for all abilities, encouraging everyone to move their bodies and discover the many joys of Pilates. Ciara is also offering 1-1 Pilates sessions at Lucia’s Loft. To learn more about 1-1s with Ciara at the loft, get in touch here.
7 August
Pranayama and Hatha Flow with Stephanie Leské | 6:30pm - 7:15pm | weekly!
Stephanie is a vibrant yoga teacher that shares her life with two lovable rescue greyhounds. She discovered yoga in 2020 during a tough time, and it’s been her happy place ever since. This year she transitioned into teaching full time, with a passion to honor yoga’s roots and philosophy while making sure her classes and workshops are welcoming and inclusive. With Stephanie, you’ll leave feeling seen, appreciated, and ready to embrace the joy of yoga.
This 45-minute class is designed to help you unwind from the mid-week slump and re-energize your body and mind. You'll start by grounding into your space with pranayama (breathwork) to center yourself, followed by a mindful Hatha-based yoga practice. Expect a mix of poses, flows, and variations to create an inclusive and accessible experience for all levels. The session will conclude with a guided yoga nidra, leaving you refreshed and ready to take on the rest of your week.
Unwind and relax in this calming 45-minute class that offers a yin-like slow flow with restorative elements. Beginning with pranayama (breathwork) to ground your mind and body, you'll move into a gentle Hatha-based practice that emphasizes slow, mindful movements. The session ends with a deeply soothing yoga nidra and crystal bowl savasana, ensuring you leave the mat feeling serene and rejuvenated. This class is perfect for those looking to restore balance and calm as they prepare to tackle the rest of their week.
Join using your 4 class pack for Stephanie’s classes across Glasgow.
10 August
Wellness & Balance Yoga with Yuko Takemoto | 11:00 am - 12:10 pm
Lymphatic Detox Yoga with Yuko Takemoto | 12:30 pm - 1:40 pm
Yuko is a dedicated yoga instructor and Japanese mother of two, based in Glasgow. With a passion for holistic wellness, Yuko blends traditional yoga practices with modern techniques to create classes that are both energizing and nurturing. She understands the demands of a busy lifestyle and is committed to helping others find balance, vitality, and inner peace through yoga. Yuko's warm and supportive teaching style makes her classes accessible to everyone, from beginners to seasoned practitioners.
Join Yuko for these 2 unique yoga sessions designed to revitalize your body and uplift your spirit. Perfect for busy professionals and parents, these classes focus on achieving overall wellness, reducing stress, and balancing the body and mind. Through a combination of invigorating movements and calming poses, you'll boost lymphatic flow, detoxify your system, and naturally regulate hormones. This comprehensive practice promotes better health, vitality, and a sense of well-being, leaving you refreshed and ready to take on the day.
You can also find Yuko’s classes on Class Pass.
10 August
Serenity Stretch & Sound with Lauren Hardie | 2:30pm - 3:45pm
Lauren is a nurse and Yoga teacher. She trained in Ashtanga and Vinyasa Yoga in Goa, India, with an interest to use these practises to rebalance and empower herself and others. Since her initial training she has expanded her expertise to breath work and sound healing.
This reoccurring workshop includes guided breath work to encourage deep relaxation and a dynamic vinyasa flow followed by slower, nurturing stretches - modifications and variations will be provided but you are encouraged to take it at your own pace and do only what feels good. To finish our practice Lauren will play crystal and Tibetan sound bowls to help you reach a more restorative, relaxed state.
Serenity Souls with Lauren Hardie | 4:15pm - 5:30pm
Lauren will be holding space for women and non-binary people affected by domestic abuse at any level. As a survivor turned advocate for domestic abuse, she’ll be offering a safe and supportive environment to share the practices that helped her rediscover strength, self-love, and self-forgiveness. These somatic practices are designed to retrain the brain, relax the nervous system, and bring the body into a state of homeostasis (balance). This session will include trauma-sensitive yoga, slow rhythmic and diaphragmatic breathing, guided meditation, journaling, tarot, and other spiritual practices. By coming together with a like-minded community, participants will experience co-regulation and mutual support, fostering growth and healing.
13 August
Pilates for All Bodies with Ciara Higgins | 7:30am | weekly!
Pilates for All Bodies with Ciara Higgins | 9:30am | weekly!
Ciara is a registered pediatric nurse with the NHS. Her Pilates journey began as a solution to her reduced core strength, poor posture, and lower back pain. She quickly fell in love with the transformative power of Pilates and soon experienced its numerous physical and mental benefits. Pilates with Ciara offers a welcoming and inclusive space for all abilities, encouraging everyone to move their bodies and discover the many joys of Pilates. Ciara is also offering 1-1 Pilates sessions at Lucia’s Loft. To learn more about 1-1s with Ciara at the loft, get in touch here.
18 August
Ideate & Meditate with Brittany Oat & Sav Lucia | 6pm-8pm
bSocial Strategy—an award-winning digital marketing agency. CEO/Founder Brittany Oat presents Ideate & Meditate. Through our Guided Ideation process, you'll unlock your creative mind and craft a personalised social media marketing strategy that converts.
Not getting the leads and sales you want? It's time to unlock the power of personalised marketing. With our Guided Ideation process, you’ll discover your tribe and craft your personalized social media strategy. You’ll leave with a blueprint that will help you understand, connect with and convert your ideal customer. This session is ideal for restaurants, bars, wellness practitioners and other small businesses/solopreneurs who manage their own social media.
The meditation portion of this workshop will be led by Sav Lucia.
21 August
Pranayama and Hatha Flow with Stephanie Leské | 6:30pm - 7:15pm | weekly!
Stephanie is a vibrant yoga teacher that shares her life with two lovable rescue greyhounds. She discovered yoga in 2020 during a tough time, and it’s been her happy place ever since. This year she transitioned into teaching full time, with a passion to honor yoga’s roots and philosophy while making sure her classes and workshops are welcoming and inclusive. With Stephanie, you’ll leave feeling seen, appreciated, and ready to embrace the joy of yoga.
This 45-minute class is designed to help you unwind from the mid-week slump and re-energize your body and mind. You'll start by grounding into your space with pranayama (breathwork) to center yourself, followed by a mindful Hatha-based yoga practice. Expect a mix of poses, flows, and variations to create an inclusive and accessible experience for all levels. The session will conclude with a guided yoga nidra, leaving you refreshed and ready to take on the rest of your week.
Unwind and relax in this calming 45-minute class that offers a yin-like slow flow with restorative elements. Beginning with pranayama (breathwork) to ground your mind and body, you'll move into a gentle Hatha-based practice that emphasizes slow, mindful movements. The session ends with a deeply soothing yoga nidra and crystal bowl savasana, ensuring you leave the mat feeling serene and rejuvenated. This class is perfect for those looking to restore balance and calm as they prepare to tackle the rest of their week.
Join using your 4 class pack for Stephanie’s classes across Glasgow.
27 August
Pilates for All Bodies with Ciara Higgins | 7:30am | weekly!
Pilates for All Bodies with Ciara Higgins | 9:30am | weekly!
Ciara is a registered pediatric nurse with the NHS. Her Pilates journey began as a solution to her reduced core strength, poor posture, and lower back pain. She quickly fell in love with the transformative power of Pilates and soon experienced its numerous physical and mental benefits. Pilates with Ciara offers a welcoming and inclusive space for all abilities, encouraging everyone to move their bodies and discover the many joys of Pilates. Ciara is also offering 1-1 Pilates sessions at Lucia’s Loft. To learn more about 1-1s with Ciara at the loft, get in touch here.
By Appointment @ Lucia’s Loft
1:1 Reiki Healing with Jovie | By Appointment
Jovie is an energy worker, Reiki practitioner, Angel guide, and arts facilitator offering 1:1 sessions at Lucia’s Loft. With over 10 years of experience working with energy and the spiritual realms, Jovie's energy sessions and readings are deeply informed by personal experience and extensive training, with a variety of offerings to choose from including energy healing sessions and intuitive card readings. Jovie provides clients with a holistic and supportive approach to spiritual well-being.
Looking to host your own events or photoshoots?
Book our in house photographer Sam Temple
Hope to see you at the loft soon.
Xo,
Lucia
All 📸 shot by Sam Temple.